Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Balsamic Grilled Chicken Breast
Secrets of Success
My BLC44 BHAGS!
Monday, August 31, 2020 8 comments
SMART GOALS Setting My BHAGS (Big Hairy Audacious Goals) for BLC43 enabled me to have the best round I have ever had here. (and there have been A ...
I DO HARD THINGS
Friday, July 03, 2020 11 comments
That is a powerful reminder to me! Often I can forget it in the onslaught of the tsunami of life's events. There are times though the magnitude of...
If The World Hadn't Gotten Sick....
Monday, May 18, 2020 9 comments
Another Monday, another start of a sheltering in place week, has lead me to put my thoughts down about what I would have been doing had the world not g...
My BLC43 BHAGS!
Wednesday, May 06, 2020 6 comments
SMART GOALS My BHAGS (Big Hairy Audacious Goals) for this round are: Lose 12 pounds, 2 mile daily "mental health" walk, 5K a week, in house mornin...
Lessons in Finding a New Me
Wednesday, January 08, 2020 9 comments
Another year has started. Another opportunity to start a fresh. I'm not going to go the route of resolutions, goals, achievements, etc in this blog...
FIVE STONES and a SLINGSHOT with an update!!
Tuesday, February 05, 2019 9 comments
What do you do when you are standing in-front of what looks like a GIANT?! That Giant can represent a metaphor for a problem, a situation, that scary thi...
BEING A BUTTERFLY
Wednesday, January 30, 2019 9 comments
Accountability! Friendship! Commitment! Transformation! Strong words with deep meanings for me right now. I have come back to SPARK after a 3 yea...
EIGHTEEN MONTHS AND COUNTING
Tuesday, November 06, 2018 12 comments
I am not now who I was when I wrote my last blog over 2 years ago. My life shattered in March of 2016 and I truly believe the pieces only started coming ...
STANDING IN THE RAIN
Tuesday, March 08, 2016 18 comments
It's not the actual rain I am speaking of, it's the rain that comes with a life storm! You know that type of rain that comes at your sideways with a ...
A NEW YEAR...TIME FOR A NEW YOU???
Friday, January 08, 2016 8 comments
Isn't it time to get serious about those goals that are still just dreams?? I hope your answer is ...
Wednesday, November 25, 2015 7 comments
It's the eve of another birthday! WOW how did that happen? Where have all the years gone? I look in the mirror and the face I see doesn't seem t...
GOOD HEALTH IS A HABIT
Tuesday, September 29, 2015 5 comments
Another BLC round has started! Time to reflect! Time to get my BIG GIRL BOOTS on and DO THIS! This is not about being comfortable!
This is not about ...
Tuesday, July 07, 2015 12 comments
This is my follow up to the previous blog. Over two months ago I GOT SERIOUS! I have seen a dramatic weight loss of over 20 pounds! I have seen improve...
Tuesday, April 21, 2015 9 comments
GET SERIOUS, REALLY!!! I mean it!!! We don't take breaks from our health. We make healthy choices EVERY DAY!! Getting serious means to throw the excuse list out the wi...
Gearing up for BLC/CAMO28
Thursday, April 16, 2015 8 comments
We on CAMO have our packs
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members