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Kale Salad and Carrot/Ginger Soup
Sunday, January 15, 2012      9 comments

I paired these two together the other night and what a flavor blast that was! Actually, I remember I was craving carrots really bad, but I also had lots of kale on board. Guess I could have thrown kale into the soup, but this salad sounded fab. ... Read more
New Year: New Me
Tuesday, January 03, 2012      4 comments

2012 is finally here. Another year, another chance to get things right. 2011 was a great year for me. In terms of my health and fitness, I dropped 25 pounds (35 total) and started down a path of healthy, clean eating. Finally I get why it's so i... Read more
Top 8 Reasons for Getting Fit and Healthy
Friday, November 11, 2011      8 comments

My top reasons for losing weight: 1) To be healthy. The older I get, the more important this reason becomes. I no longer have the benefit of youth behind me to ward off potential desease and illness. Age, coupled with excess fat, is a remed... Read more
Hand Crafted with Love
Saturday, September 03, 2011      9 comments

Here's a picture of my "Vow Renewal" invitations. They took way longer to make than I had planned. LOL Now the inside. I had to re-do the text since I basically named... Read more
Tuesday, May 31, 2011      2 comments

Keeping track of chaos! Creating havoc: Dancing the night away... ... Read more
BLC Weekend Challenge Tracker April 15-18
Friday, April 15, 2011      3 comments

This Blog is for tracking purposes only. B - BLOG/JOURNAL - Sit down every day of this Challenge and either make your plan or anylize your day/Progress. Keep your FOCUS and Decide what you deserve a pat on the back for, and what still migh... Read more
Biggest Loser Goals and Before Pic
Thursday, January 06, 2011      8 comments

Not the greatest before pic, but I like how I'm in front of the fridge: how apropos! My personal goals for 2011 (copied to this blog) For the new year, I pledge:... Read more
A Look Back: A Look Forward
Thursday, December 30, 2010      2 comments

I decided to post this in a blog so I can remember my goals along the way. Looking back over 2010. Lots of neat things happened last year. We had a wedding in the family, I got to meet fellow Sparkers, Heidi and Lynnanne in Mackinac, I e... Read more
August 17-23 Plan
Monday, August 17, 2009      2 comments

Monday, August 17, 2009 Did well last week on meeting most of my goals. Since I am experiencing a little pain in my feet, I will switch to biking this week. I plan on covering 45 miles on the bike. I will also attempt 3 ST sessions. Nu... Read more
August 10-16 Plan
Monday, August 10, 2009      1 comments

Didn't do so good meeting my goals last week. A weekend camping trip got in the way. This week I will pull back a little on the milage to give myself a chance to succeed. Nutrition Plan: * 8 cups of water daily * 2-3 protein shakes fo... Read more
August 3-9 Plan
Thursday, August 06, 2009      0 comments

Since I need to get serious about losing weight, I thought I'd write down a plan of attack for this week. Then do the same for subsequent weeks. Nutrition Plan: * 8 cups of water daily * 2-3 protein shakes for snacks or meals * sensi... Read more
I am Woman Hear me Roar!
Wednesday, April 08, 2009      1 comments

For myself and others who want to change their life: I was thinking this morning about viewing weight loss in terms of making permanent lifestyle changes. I know we tend to focus on weight loss, but we can also be preparing our minds for th... Read more
New Friends
Friday, March 13, 2009      0 comments

Changing our eating habits is the absolute toughest thing to do, but necessary for weight loss and even weight management. Food tastes good to us for a reason. It keeps us alive. But, as you know, most of us go overboard and sometimes eat for ot... Read more
This is it!
Tuesday, March 10, 2009      2 comments

Well, after recently viewing a few pictures of me added to facebook by a few friends, I realized that I haven't been seeing the full picture of myself. For the last three years I've managed to avoid having my picture taken and now I know why. Wh... Read more

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