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Sunday, April 08, 2018      3 comments

emoticon ... Read more
Too much thinking
Monday, March 26, 2018      8 comments

I've been sick for over a week so laying around thinking about my life the what if's the maybe if and as much as want to change the past it's not going to happen My kids all 4 of them have at one time or another stopped talking to me for years... Read more
Bitter cold
Monday, March 12, 2018      8 comments

Wow went out on road didn't hear weather and it was horrible but 2.2 miles Going to check out a gym I didn't know was close to house I want wRmer weather... Read more
March is here my goal for daily cardio is not happening
Sunday, March 04, 2018      3 comments

I realized that trying for 365 days cardio was out of my reach but did manage 5 weeks 35 days Ww free,low carb 17 day diet and just plain stop eating did not work but did manage 5 pounds So struggle until 15 tho of march next payday and see ... Read more
Day 10
Sunday, February 25, 2018      3 comments

Disappointed only 5 pounds but happy with 5 pounds So 7 more days onto cycle 1 cycle 2 every other day Giving up scale boy I have said that 100 times If I watch and eat healthy,exercise that's the right thing I am 72 on 5 medications jus... Read more
Lost a pound
Thursday, February 22, 2018      5 comments

Tuff day yesterday but the scale moved. The weather here in OHIO crazy We are flooded then a few snow flakes So back on 17 day menu.green beans in steamer for supper Kefir smoothie soon wanted to make banana pancakes but changed my mind ... Read more
Change of menu today
Wednesday, February 21, 2018      4 comments

No weight loss for a week so going on kefir smoothies today The good news 5 inches gone 3 off abs so wow I can take that Rain today so probable walking tape or treadmill ... Read more
Day four and five
Monday, February 19, 2018      3 comments

Yesterday except for one cookie I did well Lots of cardio and had a good day Today Breakfast Turkey sausage 1/2kefir Orange Lunch Turkey salad Supper Mixed vegies Turkey Spinach Snack Kefir 1/2 Cuttie... Read more
Day 3
Saturday, February 17, 2018      3 comments

Breakfast 2eggs 3turkey sausage Lunch Yougurt and fruit Dinner Chicken 4 oz Cauliflower rice Steamed carrots 3 cups green tea probiotic pill Lots of water Snack tangerine Apple Lost 4 pounds will not weigh again until... Read more
Day 2
Friday, February 16, 2018      3 comments

Grocery shopping so can now eat more healthy food Spinach with cucumbers peach reduced dressing 1/2 kefir. Smoothie 1/2 for snack 1/2yogurt 1/2 later Green beans fresh steamed Steamed apple Cutie Friday no meat Added probiotic p... Read more
Despite being sick day 1 17 day diet
Thursday, February 15, 2018      4 comments

Well after reading buying planning I am ready for today Day 1 Breakfast kefir smoothie Lunch apple and salad Dinner 2 grilled chicken cooked carrots mixed vegies pickles and small salad Snack maybe kefir smoothie My biggest problem... Read more
Ok the scale after low carb since Jan 24th no weight loss
Tuesday, February 06, 2018      6 comments

Wow rethinking a lot searching several options and none cost money. Today 5 mile walk with Leslie sansone for something different and pushing myself and my brain to go beyond 20-30 exercise Today eating 1200 calories just to give myself brea... Read more
Cost of loosing weight
Wednesday, January 31, 2018      2 comments

I suppose it's thousands of dollar looking over my life.holiday health spa ,then jenny Craig several times,curves,WW at least 8 times.then bottles of pills,hog,and many more.so now Atkins free app and ilovemydiet and MyFitnessPal pal. My membe... Read more
Tomorrow a fun day?
Saturday, January 27, 2018      2 comments

My husband and I are going on an overnight trip and try and see if we can have fun.needless to say it's my fault we don't go anywhere.cant afford it but most of it free. So now posting on MyFitnessPal pal,Atkins,spatkpeople,and I love my diet.... Read more
Jan 26 th where did Jan go
Friday, January 26, 2018      3 comments

Ok I started low carb yesterday anything WW points or flex or free don't and won't go back.i've done that at least 10 times done done. Worked outdoors cleaning indoors and fixing low carb food. It's really limited and I have no money so this... Read more

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