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JF4009's Blogs

Half Marathon Complete!
Sunday, September 20, 2020      3 comments

I haven't written on here for a long time, but I continue to track my streak of at least 10 minutes of exercise each day. I am now over 2,000 days in a row! Knowing that my husband and I were going to be empty nesters this fall when our younge... Read more
April 24 - Update on Profile by Sanfod
Wednesday, April 25, 2018      3 comments

I've been on this program for about 8 weeks so far and have lost 15 pounds! It's been easier than I thought it would be, although some days are a bit more challenging than others. The real test - has my snoring stopped? Yes, it has! My dear... Read more
Profile by Sanford
Sunday, March 18, 2018      4 comments

I am two weeks into a new journey. I have a couple of co-workers who are on the Profile by Sanford plan (basically a ketogenic diet with much medical backing), and I asked them about it. They had really good things to say so I considered it. ... Read more
Depression, Weigh Gain, Sleepiness and Snoring
Tuesday, August 15, 2017      5 comments

One may wonder why the combination of these topics is in the title of this blog. Well, here’s the story. In 2013, I finally got brave enough to visit with my doctor about my depression (I should have gone earlier, but it was one of those t... Read more
Getting my Steps By Shopping for College
Tuesday, July 18, 2017      6 comments

My oldest daughter will be going to college this fall, and last night she made a list of what she needs for her residence hall room and college school supplies. So, off we went tonight - shopping! I average about 6,500 steps per day. Today I ... Read more
First Blog
Thursday, July 13, 2017      10 comments

Here it is - my first blog on here. I have lots of thoughts, but not enough time to share them all now, but I will start with this one. A while back, during a challenge, we were asked to think about if there was one moment that got us started ... Read more