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First day on Master Cleanse
Tuesday, March 17, 2009      2 comments

Good Morning First Day: I had my laxative tea last night before bed and then woke up at 7am and thought I should get up and do the SWF. No one had mentioned on the boards that it wasn't the salty taste that is weird but the consistency that... Read more
The Master Cleanse
Monday, March 16, 2009      1 comments

Tonight I'm starting my 10 day master cleanse. I'm going to do this one day at a time and with persistence I will complete the worse days which are the first 3. ... Read more
A lesson
Saturday, March 14, 2009      2 comments

On Thursday I bought some sugar free candies like...lifesavers...Werthers..
.and another kind...anyway...WRONG!!! I figured out this morning that by buying these and having more than I should have on Thursday I began a cycle of eating wrong... Read more
First weigh in
Wednesday, March 11, 2009      2 comments

I'm down 3 pds and am quite happy with this. I'm excited and hoping to be consistent in keeping up how I have been doing this week. I'm eating well and enough calories and am active everyday. My son and I go to the hospital tomorrow and... Read more
Going well...
Saturday, March 07, 2009      0 comments

Gosh it feels so good to get back into the healthy eating and exercise. I need to work on the domino effect I go through when trauma happens in my life. I need to get a handle on not letting it affect my nutrition and physical activity. ... Read more
I'm back
Wednesday, March 04, 2009      1 comments

Wow... I'm finally back. Was quite a rough patch I went through but I made it. I was ready to come back on Feb 9th. Went to the gym...was feeling good...had talked myself into getting back into the swing of things and when I got to my... Read more
Day #25 and Day #26
Monday, January 26, 2009      3 comments

Just thought I'd let you know that I'm doing ok. Just rough times right now and I'll be back in the real world tomorrow. Hugs... Read more
Day #24
Saturday, January 24, 2009      3 comments

A new day emoticon Slept in a little. When I woke up I weighed myself. Weighing myself everyday at the mome... Read more
Day #23
Saturday, January 24, 2009      0 comments

I did not enter today as I fell asleep on my couch... So I'm entering on Day #24 but that's ok. Started out as a great day however in the evening I ate stuff I should not. Very much emotional eating. Anxious for Jan 27th to get her... Read more
Day #22
Thursday, January 22, 2009      2 comments

Was a very busy day...I'm exhausted. Did cardio this morning...45 minutes on my Elliptical. Then drove my son to school... Then went to shop at Walmart for stuff we needed... Came home... cleaned... laundry... lunch... Then went ... Read more
Part 2 Day #21
Wednesday, January 21, 2009      3 comments

I'm very tired and need to get to bed. Was a great day. Burned off 1176 calories at the gym this morning wohooo :-) I'm exhausted though... More tomorrow Hugs Sue... Read more
Day #21
Wednesday, January 21, 2009      2 comments

Thank you so much for all your support. I'm doing much better today...the letting go of trying not to feel has helped me immensely and going through what I need to feel is so much better than fighting it *smile* You gals are great! Big ... Read more
Day #20
Tuesday, January 20, 2009      2 comments

Yet another rough day....yet at the end of the day things were better *smile* I woke up this morning and didn't feel well. I didn't do any cardio and figured I needed a day break as I never did take a break on Sunday. Stayed in my pj... Read more
Day #19
Monday, January 19, 2009      4 comments

Tough day... Well it didn't start out that way... Got up, did my cardio. Had breakfast. Went to the gym and did arms and shoulders on my own...I train alone on Mondays. Then back home and had lunch... Then got ready for my phone inte... Read more
What's with the TV?????
Sunday, January 18, 2009      2 comments

Why can't I sit and watch TV and not want to eat???? I used to do it alllll the time...I just don't get it! It's driving me crazy! I really need to figure this out... I haven't watched TV all week because of it. Tonight I sit and watch... Read more

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