laundry deficit with happy surprise
Thursday, August 13, 2009 8 comments
I've been so busy that I haven't had time to do laundry, so yesterday I broke into my box of clothes that are too small for me...and 2 days in a row I've worn tshirts that were too small for me but now look alright!!... Read more
Sunday, August 02, 2009 5 comments
Yesterday I was having lunch with my "gay boyfriend" and he was pounding back greasy brunch food, and lots of it. He never gains a pound even though he eats so much junk. I said something jokingly about my cautious eating and my weight, and he c... Read more
ho hum ho hum
Thursday, May 14, 2009 2 comments
My commitment is so up and down. I've been riding my bike and eating okay but not doing much serious exercise. I finally started physio on my ankle so I'm less nervous about damaging it but exercising, because my physio homework is to extend th... Read more
Friday, May 08, 2009 3 comments
Last night after work I went for a nice, healthy meal with a gal pal and then we went to a water spa. It was divine! The spa has 3 pools with different temperatures of water, and a sauna and aromatherapy steam room. You go through them in a circ... Read more
a better day!
Monday, May 04, 2009 2 comments
Thanks for your sweet words of feedback and encouragement! I feel much better today, I re-hydrated yesterday and got lots of "exercise" walking back and forth to the washroom, ha ha! It's funny that the fluids run right through me even when I'm... Read more
environment for making change
Thursday, April 30, 2009 1 comments
I've been so busy the past month with exam, travel, the flu and cat-sitting that my apartment is a total mess, and I think this makes it hard to add healthy habits to my day. This weekend I actually have some free time! I had to cancel a knitti... Read more
a new day!
Saturday, April 25, 2009 2 comments
Now that my tummy is settled, my challenge is to eat wisely now....enough to regain my strength but not too much. Last night I wore a dress that I bought a bit tight thinking I'd lose a few pounds, and yay!!! It was loose on me! This feeling i... Read more
flu = detox?
Wednesday, April 22, 2009 2 comments
ha ha ... I'm back at work today and feeling less nauseous, but I still don't have an appetite. One of my good friends saw me this morning and was going on and on and on about how good I look. Really? I guess I've detoxified with all the barfin... Read more
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