Can I defeat the Creep?
Saturday, January 02, 2021 6 comments
COVID, extra stress, extra time with a husband who loves to cook? Or what seems to be my body's incredibly persistent tenacity in returning to a higher set point than I want. I really thought I discovered my holy grail when I start... Read more
Freedom from "the Creep" (lbs that creep back after reaching weight loss goal)
Saturday, June 15, 2019 13 comments
As a member of the SP team At Goal and Maintaining or Transitioning to Maintaining, my teammates and I struggle to stay within a reasonable number of pounds of our goal weight. We call it "the Creep" because those lbs can creep up so stealthily... Read more