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METAFUKARI
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METAFUKARI's Blogs

Personal, yet, maybe it will help!
Thursday, January 14, 2021      10 comments

"Childhood trauma can affect you for life. Right now I am dealing with it effects. A lot of the time I think I am past it and something happens to bring it to the forefront again, then I wind up hurting myself and others. Grace, we need to give ... Read more
SMART GOALS #45
Monday, January 04, 2021      8 comments

S-Specific-What do you plan to accomplish? Why should I achieve this Goal exactly? M-Measurable & Metrics-Information used to measure progress? How to measure progress? Quantify & put numbers into outcome? Share Numbers w/ team? A-Att... Read more
Christmas & New Years-Moderna Vaccine
Tuesday, December 29, 2020      9 comments

Alright, its December 29th just about to New Years Eve Thursday! Full Disclosure-I am considered an essential health care worker, my SO also, so we have taken the Moderna Vaccine as of last Friday! I have received the Moderna Vaccine, ... Read more
EXERCISE PLAN & Vegan meals 11/30-12/5
Monday, November 30, 2020      3 comments

11/30 Monday-Vitamins, Meds and Coffee done! Breakfast and a snack completed! Packed a lunch for the day.Work starts at 730, arrived early to straighten and clean! Water @20 ounces. Personal trainer tomorrow night. Exercise-walking, yoga and ST ... Read more
Helping sick neighbor this morning!
Saturday, November 21, 2020      6 comments

Hope it was a great day for everybody! It was a busy day, fairly overcast but warm enough to go to the store around 715am today. The Wal-Mart is open then, so I dashed over to get what I wanted & needed. The stockers were in full force while I w... Read more
EXERCISE PLAN & Vegan meals 11/18-11/24
Friday, November 20, 2020      7 comments

Wed 11/18--Vitamins, Omega and Meds taken. Breakfast, Lunch, Dinner and a Snack completed! Water at 64 ounces. Had a coffee,12 ounces. Sugar lower in the coffee. Exercise at 120 minutes. Treadmill, Walking, Yoga today. Slept 8 hours. Had an appl... Read more
EXERCISE PLAN & Vegan meals 11/11-17
Wednesday, November 11, 2020      6 comments

Wed 11/11-Vitamins and Meds taken. Breakfast, Lunch, Dinner and a Snack completed! Water at 64 ounces. Had a coffee,12 ounces. Sugar lower in the coffee. Exercise at 120 minutes. Treadmill, Walking, Yoga today. Slept 8 hours. Had an apple & oran... Read more
EXERCISE PLAN & Vegan meals 11/4-11/10
Wednesday, November 04, 2020      6 comments

Wednesday 11/4--Its a sleepless night a little, will be back on track tomorrow night! DST ending and Standard Time beginning usually fools with me for a few days. The cats have enjoyed that a little bit. Worked out Monday w/ trainer and will do ... Read more
EXERCISE PLAN & Vegan meals 10/28-11/3
Thursday, October 29, 2020      4 comments

Wednesday 10/28-120 min exercise, water 70 ounces! Had breakfast, lunch and dinner! Slept 8+ hours and rested pretty much after the dinner dishes were done! Ate an apple! Drove back home from Southern California-4 hours! Thursday 10/29-Slep... Read more
EXERCISE PLAN & Vegan meals 10/21-10/27
Wednesday, October 21, 2020      4 comments

Wed 10/21-Exercise 50 min morning/noon-jazzercise & yoga, Breakfast & Coffee done! 24 ounces water. Lunch chicken salad, dinner in the instapot soup! weather-sunny & around 90F. Temps dropping to the 60's by Monday! Exercise an hour with the tra... Read more
EXERCISE PLAN & Vegan meals 10/14-10/20
Friday, October 16, 2020      3 comments

10/14 Wed-Exercise 150 minutes, Water 64ounces, skipped coffee today, Anemia & Vitamins taken, Omega skipped today. B-eggs, cheese and spinach sandwich, had hot cinnamon orange tea today, L-tofu bowl, D-Soup made because brother not feeling well... Read more
EXERCISE PLAN & Vegan meals 10/7-10/13
Wednesday, October 07, 2020      4 comments

Same format as last week, fill in each day at the end of the day~ 10/7 Wed- Exercise 150 minutes with Core and Abs ST, Nutrition-64 oz water, Fruit-ate fruit salad with lunch and an apple w/breakfast; stir-fry for dinner with mixed Vegetabl... Read more
EXERCISE PLAN & Vegan meals
Thursday, October 01, 2020      5 comments

Will fill this in day by day! 9/30 Wed-Last Day 90 day exercise challenge, made it 89 of 90 days! Glad its over though! Walking, ST, Yoga, Cardio-total of -120 minutes today! Dinner-Quinoa, faux chicken, vegetables! 10/1 Thur-Day off... Read more
A new Blanket for me!
Sunday, August 30, 2020      11 comments

My Mom is in sewing mode. She needs a break from Masks, Purses and Backpacks apparently. Mom has made me 3 blankets through the years. One is ivory with flowers. One is A Denver Broncos Fleece Blanket for the cold winter months. Saved me ma... Read more
Round #44 SMART GOALS
Thursday, August 27, 2020      6 comments

Specific: My goal is to maintain my weight in the range of 111-115. My MD’s goal weight for me is 115-120. It’s a bit early to get to that weight for me! Measurable: I will track my Nutrition/Water intake & Exercise/Fitness on the Spark we... Read more

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