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EXERCISE PLAN & Vegan meals 10/21-10/28
Wednesday, October 21, 2020      3 comments

Wed 10/21-Exercise 50 min morning/noon-jazzercise & yoga, Breakfast & Coffee done! 24 ounces water. Lunch chicken salad, dinner in the instapot soup! weather-sunny & around 90F. Temps dropping to the 60's by Monday! Exercise an hour with the tra... Read more
EXERCISE PLAN & Vegan meals 10/14-10/20
Friday, October 16, 2020      2 comments

10/14 Wed-Exercise 150 minutes, Water 64ounces, skipped coffee today, Anemia & Vitamins taken, Omega skipped today. B-eggs, cheese and spinach sandwich, had hot cinnamon orange tea today, L-tofu bowl, D-Soup made because brother not feeling well... Read more
EXERCISE PLAN & Vegan meals 10/7-10/13
Wednesday, October 07, 2020      3 comments

Same format as last week, fill in each day at the end of the day~ 10/7 Wed- Exercise 150 minutes with Core and Abs ST, Nutrition-64 oz water, Fruit-ate fruit salad with lunch and an apple w/breakfast; stir-fry for dinner with mixed Vegetabl... Read more
EXERCISE PLAN & Vegan meals
Thursday, October 01, 2020      4 comments

Will fill this in day by day! 9/30 Wed-Last Day 90 day exercise challenge, made it 89 of 90 days! Glad its over though! Walking, ST, Yoga, Cardio-total of -120 minutes today! Dinner-Quinoa, faux chicken, vegetables! 10/1 Thur-Day off... Read more
A new Blanket for me!
Sunday, August 30, 2020      11 comments

My Mom is in sewing mode. She needs a break from Masks, Purses and Backpacks apparently. Mom has made me 3 blankets through the years. One is ivory with flowers. One is A Denver Broncos Fleece Blanket for the cold winter months. Saved me ma... Read more
Thursday, August 27, 2020      6 comments

Specific: My goal is to maintain my weight in the range of 111-115. My MD’s goal weight for me is 115-120. It’s a bit early to get to that weight for me! Measurable: I will track my Nutrition/Water intake & Exercise/Fitness on the Spark we... Read more
Yes, internet back with theTV
Wednesday, August 26, 2020      7 comments

Tonight the Lakers can win the series and move on! Clippers can win tomorrow night (basketball) EDIT- Figured out they delayed the games!!!! I'll be happy to see Fall come around this year. Its just been murderously hot. I don't think we'v... Read more
Internet down
Wednesday, August 26, 2020      4 comments

Posting from phone. Hopefully all will be well soon.... Read more
Very Excessive Heat here
Tuesday, August 18, 2020      5 comments

not sure we have been below 100 since early July. I live in a desert though so it makes sense. In September we will be back to regular temps in the 90's-80's. Nice because my electric bill was quite high. $300+ ... Read more
Just some smiles~
Saturday, August 01, 2020      11 comments

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Monday Musings
Wednesday, July 22, 2020      5 comments

Haven't done these in a while! How did your week go? It's time to look at what's working and what's not. This is for YOU alone to gauge your progress and to create and modify your Intentions/Goals, accordingly. On a scale of 1 to 10, w... Read more
"Stairway To Heaven" Lyrics
Monday, July 20, 2020      7 comments

There's a lady who's sure all that glitters is gold And she's buying a stairway to heaven. When she gets there she knows, if the stores are all closed With a word she can get what she came for. Ooh, ooh, and she's buying a stairway to he... Read more
Sunny and hot
Friday, July 03, 2020      9 comments

Fireworks been going off the past few nights. Hopefully not too bad tomorrow night. For everyone and pets. No need to have fires either. Should be 105f tomorrow.... Read more
Exercise & Food
Tuesday, June 23, 2020      5 comments

Its really getting blazing hot here for the summer so its planning food and exercise to account for that! Yes, I have air conditioning and fans. (Living in a desert means you are prepared for extreme summers.) Food plan for the week-dinne... Read more
Visit with family
Monday, June 22, 2020      8 comments

Family took a vacation to California, it was a road trip so minimal human interaction apparently! Don't give me that COVID-19 LoL! Anyhow, sister starts a new job later today which is good and the bro-in-law gets back to work. My nieces are... Read more

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