BLOGGING and TEAM CHAT for WEIGHT LOSS. Yes it is important! Let me tell you why.
Thursday, May 28, 2020 14 comments
Hi, guys everywhere! Some time ago, I learned something important about Sparkpeople. Blogging and posting on my team challenge chats was not what it appeared to be, just another time filler. A read an SP article many years ago. It told ... Read more
Is this a diet or a lifestyle change? Health or stress? You pick!
Monday, May 11, 2020 11 comments
I have joined the BLC Team. The mini-team I chose is like Bootcamp. It demands accountability and work commitment! It has structure but is individualized. All of us are different and have different goals and needs. We all have different health-... Read more
The morning sun, better sleep, health,motivation. Accountability blog
Saturday, May 09, 2020 3 comments
Hi guys! One of my goals in the BLC34 Team I am on is to set goals for myself. I set one hour of th... Read more
100 yr old woman wins GOLD! FINA 1,500 meter swim. NEVER GIVE UP!!!
Friday, May 08, 2020 20 comments
How do you spell inspiration? Everyone has a different way to spell it. I like to spell it with music, art, and photography. Sometimes I do it by pretending I'm a world swimming champion. I am working on it for real! There are so many wa... Read more
My new member!! And attack of the Zombie dog!
Tuesday, April 21, 2020 9 comments
I am delighted to say after more than a decade somebody very close and dear to me has joined SparkPeople. I confess my heart is bursting with joy. I very much look forward to her transformation, her metamorphosis. She has already come a very lon... Read more
SparkPeople's 28 Day Program. Jump starting my motivation.
Friday, August 16, 2019 2 comments
Hi all! Here's the latest: I've been a SparkPeople member for six glorious years! And I'm happy to tell you I'm ten pounds from my goal weight! BUT!!! I am having some difficulty adjusting to my recent move to the Philippin... Read more
A Yay for the 2018 5% Summer Challenge Clover Team!
Saturday, July 14, 2018 11 comments
I beg your forgiveness. Yes, I've done it again. I written a very long and hopefully interesting and inspiring blog. At least that is my hope. Of course, I wrote is partly for me. Isn't that what all writers do? I always get anxiety when I am ab... Read more
Tribute to my husband on 4th of July.
Thursday, July 05, 2018 11 comments
PREFACE: If you are a non-believer or a non Christian and are offended reading this kind of religious material, use your discretion. I don't mean to exclude you, but offer you the choice to read or not read this particular blog, I have... Read more
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