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NGCHILD
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NGCHILD's Blogs

March results
Thursday, April 01, 2021      14 comments

I am proud of my progress! For March I lost 12 pounds and 6.75 inches. emoticon I have been consistent... Read more
HUGE SCALE VICTORY
Friday, March 26, 2021      8 comments

40 weeks today on Eat Like a Bear program and I have officially lost 100 lbs!! To be exact, 101.2! I just can’t believe how well I have done. ... Read more
Intermittent Fasting
Thursday, March 25, 2021      7 comments

I thought this was so important to share. I am so thankful I found IF! I am a new person!!... Read more
NSV
Monday, March 15, 2021      12 comments

For the last few weeks I have been cleaning out my closet. I took 5 bags of clothes and shoes to goodwill. It has been such an awesome feeling to get rid of clothes that were taking up so much space!! Clothes that I thought I needed but hardl... Read more
Lost
Friday, February 05, 2021      18 comments

I have officially lost 90 lbs this morning. I am still in total disbelief. Onederland is in my sights!! ... Read more
January 2021 results
Monday, February 01, 2021      7 comments

When I started ELAB I didn't measure myself. I realized it about 2 months in and I had already made good progress so I just kept at it and forgot about measuring. Fast forward to January 1, 2021. The time for a fresh start and new beginni... Read more
Say what???
Friday, January 22, 2021      11 comments

86 lbs gone as of this morning! What a journey this has been. Who would have thought "I" would be doing Intermittent Fasting and working extended fasts into my weekly routine? ... Read more
Intermittent Fasting -- are you stalled??
Wednesday, January 20, 2021      9 comments

Are you stalled with your OMAD? I read the following on one of the FB groups I follow with ELAB. There is some good information below!! ____________________________
______ I am taking a Masterclass with Megan Ramos. She is the... Read more
New 30 day challenges
Friday, January 15, 2021      10 comments

I have joined the Eat Like a Bear exercise group on Facebook. I started both of these challenges today! Wish me luck!! ... Read more
Reminders
Thursday, January 14, 2021      7 comments

I am borrowing this from ANNIESADVENTURE Spark Page. These are GREAT reminders! Important Things to Remember: 1. Keep your plan simple. Do not complicate it with a bunch of rules that make it difficult. 2. Don't expect perfection. No g... Read more
observations
Monday, December 14, 2020      10 comments

**Disclaimer, this blog is not looking for sympathy. I am just noting some observations and real life experiences. Things I am noticing on this journey. Those around me aren’t as supportive as I would like about my new way of eating. I ... Read more
Positive Changes
Thursday, December 10, 2020      4 comments

I have seen quite a few positive changes in myself lately. I work from home and have for the past 8 years. It's so easy to get into a routine, sometimes not a healthy routine. I get up quite early and get my work going, get coffee made, break... Read more
My time to emerge
Monday, November 23, 2020      12 comments

I found this photo today and I can relate to it so much. So much of my life has been in that big body. I was talking to my bestie the other day ab... Read more
Progress
Wednesday, October 28, 2020      11 comments

Tomorrow will be 4 months and 3 weeks I have been on the ELAB program. Please see previous blog that explains the program. I am down 62 lbs. I just can't believe it. At first, I thought I was going to have an issue keeping up with the pr... Read more
Eat Like a Bear
Friday, September 25, 2020      10 comments

I have had several friends message me about what an Eat Like a Bear looks like for me so I thought I would share. About 1.5 cups of salad with 1 T of shredded cheese topped with 2 or 3 T of 1000 Island dressing. 1 egg, Keto deviled egg 2 h... Read more

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