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NOMORECLOUDYDAY's Blogs
A question.
Friday, September 04, 2020 9 comments Is speed walking necessary to reap benefits? I don't walk as fast as others but my fitbit registers heart rate increase like it should. I have been improving speed slightly over time but still .....I get passed on walks more often then not. Wou... Read more
8 weeks getting ready for week 9 with no end in sight
Saturday, May 09, 2020 5 comments This blog entry is not meant to complain. Just having troubles. Eating has been crap and longer than 8 weeks because we came back from 39 days on a cruise to quarantine and shelter in place. Some things I've learned. I need my gym and yoga c... Read more
Having trouble
Friday, April 10, 2020 5 comments One step at a time. I know. I know I am my worst critic. I have activity ok. Monday-Friday participating with small group on speaker phone yoga for an hour. It keeps me grounded. No gym so..... Before covid 19, I headed for gym before or a... Read more
It's been months
Tuesday, March 31, 2020 7 comments Here I am back on this site. Thought I'd give an update of why I wasn't on for so long. My husband and I went out of the country on Feb 5 for a trip of a lifetime we had been planning\booking since Feb 2017. Yes, that long. We flew into Sydn... Read more
Not overnight
Friday, January 10, 2020 5 comments The coaches' comments hit it today. Changes don't happen overnight. After four years of practicing yoga, I was able to do upward dog and hold for several minutes. And downward dog????? I started 4 years ago holding on to a chair to do. A cou... Read more
Question about height
Wednesday, December 18, 2019 9 comments I had my annual checkups with doctors and a strange thing happened. They usually weigh me but have been lax on measuring height. Over 10 years ago in a doctor office, we realized I'd lost an inch. That being said, the nurse decided to measure... Read more
Yoga...you should start today.
Saturday, July 20, 2019 7 comments I was asked recently about yoga. They noticed on my feed that I'm logging in a lot of yoga time. I also go to gym and do 2x a week lifting and 3x cardio. Yoga? I try to make a class 5x a week if possible. That's my goal. I wrote this littl... Read more
Back on track
Saturday, April 13, 2019 8 comments I haven't posted for a time. Work and life in general has kept me off line except for logging food and exercise daily. I had neck injury from minor car crash in January which hijacked my yoga and lifting for time. Instead I added more cardio ... Read more
New Year's Resolutions
Saturday, December 29, 2018 6 comments On January 1, 2018, I made a promise for the year and kept it. I promised regardless of what my activities elsewhere each day were I would make it to the gym 5x a week. I shot for 5 days but one week I had to do a morning and night of one day.... Read more
Speed bump here I come
Tuesday, October 16, 2018 5 comments Less than a month I turn 65. Never felt healthier than now. I have been active to a certain extent before....did gym maybe 3-4 times a week for cardio. Dieted a couple times to only gain back more so where am I now? Been lifting 2x a week wi... Read more
The tortoise and the hare
Tuesday, October 09, 2018 8 comments For those of you discouraged with the scale....here's a question. How many total pounds can you lose in a year if you lose 1-2 pounds a month? Sometimes, you don't realize what you're doing, because the changes are so subtle in the beginning. ... Read more
Shopping for clothes
Monday, August 06, 2018 8 comments Over 2 years ago I started making healthy changes. Haven't lost alot of weight but almost 30 pounds in those years. I have continued to wear my size 18 jeans. I have to wear a belt to keep them up. I don't have to even unbutton or unzip to t... Read more
Feeling grateful
Saturday, July 28, 2018 5 comments Last fall I was talking to a friend, Marybeth, who may I add, teaches yoga, that I'd like to try yoga but was afraid of injuries. You see, I had purchased a gentle yoga DVD for over 50 a couple years before and tried it the first time and hurt ... Read more
Weight loss is different for everyone
Saturday, June 30, 2018 7 comments I guess I'm writing this to say, "Be patient and again, the scale isn't the only measuring tool." but....today, I'm going to talk about the scale. Why? Because I clocked in with a loss of 26 lbs. today since making healthy, gradual changes wit... Read more 1 2 3 4 Last Page » |
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