Do you have a mantra? (or maybe even more than one?)
Saturday, June 28, 2014 5 comments
If you've not seen it yet, or you just need to grasp a little motivational mantra to help you with this or that of the hurdles you encounter, dig in right here: In many articles, mantras are mostly associated with peaceful stress reduction,... Read more
A good goal: make use of the sunshine!
Wednesday, June 25, 2014 3 comments
We've just passed the longest days of sunlight here in my corner of the world. For those of us who love being outdoors in summer months, the message is clear: Living in the moment is full of joy. Get out there and absorb all the... Read more
Healthy nutrition...on a budget? YES! Absoutely!
Wednesday, June 18, 2014 6 comments
Habits take time to change. The way we eat and WHAT we eat are some of the trickiest bundles of ingrained habits to tackle, because ... they are just such a part of every day! Unless, of course, you never eat? ;) Solid, healthy nutrition i... Read more
Friday, June 13, 2014 6 comments
An assignment... Go back over your life and remember some of the painful incidents that made you want to lose weight. Why did you start eating and stop moving. What is in your mind now? I didn' really have any desire to lose weight, n... Read more
Fire Up to Reach Your Goals!
Wednesday, June 11, 2014 5 comments
My focus has from Day One been on internal change. For me, the weight has been an annoyance, but not the concern. I came here to increase levels, to eat MORE, to eat BETTER. I still struggle to eat enough (to remember to eat!) but when I eat:... Read more
Going for the Extreme In The Journey!
Tuesday, June 10, 2014 4 comments
I've always loved the IDEA of extreme sports. Not all of them, but... Wow... extreme skiing!? Used to watch incredible movies showing incredible athletes soaring down mountains that seemed impossible to navigate. LOVED THE THRILL OF ... Read more
All it Takes is One Spark!
Saturday, May 24, 2014 5 comments
This site is so loaded with wonderful articles and tools that making every one of them easily accessible is difficult if not impossible. For this reason, I like to remind people to DIG into the site! At the very core of what makes this sit... Read more
My Goals for second half of May
Saturday, May 17, 2014 5 comments
My only health-related May goal is no news to my goal-setting: (continue to) INCREASE ACTIVITY!! For May, I committed myself to reach weekly totals of 38,000. So far, so good! Method/rationale: To achieve a HABIT of a stead... Read more
Considering one aspect of metabolism jump-start
Wednesday, May 14, 2014 4 comments
If you've known me long, you know that I sure am one turtle in this journey. Doing all I can that is 'right' and having much-improved health but little weight-loss. Lately - the past few weeks - I've been really digging into more possibil... Read more
May: The Merry Month of WILL-do!
Saturday, May 03, 2014 3 comments
May. The very word sounds sort of pathetic standing alone: ............................
..... may .............................. As far as words go, "may" is pretty lame, isn't it? As far as months go, "May" is loaded with opti... Read more
Balance takes concentration. Check this out and think.
Friday, May 02, 2014 5 comments
On this journey in which we each have diverse goals, we balance much in our lives: our nutrition, activity, home life, outside responsibilities... and so much more. While watching this incredible lady, why not think of your journey so far and a... Read more
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