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Photos from last Flash Mob! FUN!!!!!!!!!
Saturday, June 06, 2015      19 comments

is lot's of housework emoticon before we go to DH mom's & watch the horse race! Could be history! Be safe & fun & ... Read more
I wore my new SP hat to the wetlands, today! Check out photos from hike!
Saturday, May 30, 2015      17 comments

Park If you are interested in check it out! SO beautiful! Hard to know it is here, in this desert! It is reclaimed from a trash dump, back to it's original wild lands. It has regular concrete paths ( made from ... Read more
I'm Down 3#'s since going to dietition for DH, Chris Downie is RIGHT!
Friday, May 22, 2015      18 comments

Page 141 of THE SPARK emoticon "There has been much debate about the concept of weight loss "plateau." Most experts... Read more
We have heard from 2 VA doctors that exercise only helps a body maintain!
Thursday, May 14, 2015      14 comments

So I have heard 2 of DH doctors say exercise just helps a body maintain emoticon . Tell me it isn't so! It's good I... Read more
DH (& I) went to a VA dietitian yesterday: New info for the over weight: & photos of my Mom
Saturday, May 09, 2015      18 comments

After yesterdays meeting I feel like I am on track! emoticon Yesterday DH had an appointment with a VA dieti... Read more
LMONDRICK: We have been on this Spark people journey, together, right? Many have 'left the building
Friday, May 08, 2015      15 comments

LMONDRICK: We have been on this Spark people journey, together, right? Many have 'left the building', but we both KNOW this process works! It shows in our photos, BUT mostly in our attitude! This is a life style change! I am STILL here, because ... Read more
Lovely spring days, enjoying being outside for longer walks, etc. Photos too!
Tuesday, May 05, 2015      13 comments

Happy, let's celebrate health & Mexico day! Let's 'keep it real' OK? I've been doing many more outside activities, as I am sure you all are! ... Read more
Today's activities, Aroma therepy, etc. Flower photos:
Tuesday, April 28, 2015      9 comments

emoticon ... Read more
My 3rd try Flash Mob Earth day 4-25-15
Monday, April 27, 2015      10 comments

u.be I'm in the VERY back row, near stage! It was suppose to RAIN, so dressed for it! 4-28-15 Tidings of the day: Hi! ... Read more
Life is going GREAT! I'm REIGNITED!New/old goals=April'sThemeREFOCUS!
Thursday, April 23, 2015      12 comments

emoticon I'm feeling pretty good about my new "re-start" with updated goals ... Read more
Yesterday was HARD, emotionally for both of us. Better today!
Friday, April 17, 2015      13 comments

Happiness runs in a circular motion emoticon , right? Yesterday was HARD emotionally around here, but I didn't go t... Read more
April 8, 2015 I was honored as Motivator of the day, WOW!
Friday, April 10, 2015      24 comments

Motivator of the day, 4-8-15! I just found out yesterday as I was packing to come home emoticon with LUCKY ... Read more
This weeks blog page, updated when I can: Traveling!Flash mob link, too!
Monday, March 30, 2015      19 comments

3-30-15 So my trip starts tomorrow! My tablet will only let me update a few lines a day, so this is for today! Be healthy my spark friends! I love you all VERY much! ... Read more
I am getting ready to travel, first time since last October, DH ok!
Saturday, March 28, 2015      12 comments

What the dew is to the flower, gentle words are to the soul. Father Andrew- Happy weekend everyone! Spread your kind words & I will too!:-) Yes! I am gathering the marionettes, LUCKY ... Read more
My friend has passed over, I just found out this morning.
Thursday, March 26, 2015      17 comments

Sending love emoticon to my close friend, her husband ... Read more

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