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Day # 306: I am learning how to maintain! YES! Flash Mob photos My #1 &2!
Friday, January 11, 2013      12 comments

Hi! Everyone! Looks like everyone is doing really GREAT! Good for YOU! & thanks for all your support! I'm down only (point) .2 pounds, this week. I'm THRILLED! I've been at the same weight for several weeks! Now I'm 5 pounds to high goal. L... Read more
Days #302~305 Monday's Flash Mob (my 3rd) on youtube!
Thursday, January 10, 2013      8 comments

Here is the link! (At very bottom of page) I'm the 1 in the VERY beginning, getting into place. I am wearing a magenta long jacket & a huge Pink Rose purse on my side. (Ahla Carrie Bradshaw). This was may favorite one so far! I rehearsed it many... Read more
Days #300 & 301 Katy Perry's FIREWORK has ignited me! Here are the words!
Sunday, January 06, 2013      6 comments

OK, MANY of you have heard this song before this time! Katy Perry came out with it, in 2010, I think! This song has IGNITED me into how I have been feeling about the HUGE stress I went through in 2008 & gained the 50 pounds over the past 4 years... Read more
Days #293~299 I am learing how to maintain! 5.6 pounds to go! I continue SP & reaching my goals!Peac
Friday, January 04, 2013      9 comments

I maintained my weight from last friday. I've been eating at the high end of calories, to see what would happen. I didn't gain, but didn't lose, either! I released 1 whole pound the week before & I always seem to level out for awhile! Then relea... Read more
Days # 281~292:I've released1# this Xmas week!My flashdance #2 White Jacket Grey pants!I need Rehea
Friday, December 28, 2012      7 comments

Hi! All! Well we have made it through Oct. 31~ December's holidays! 6 weeks to go! New Years~ Valentines Day! (The average American gains 12 pounds! 10-31~2-14) I've released 8.8 since Halloween! 1# this week! I am 6 pounds to goal. It is... Read more
Days #276~280 Gangnum Style Flash Dance, last night on Youtu.be
Monday, December 17, 2012      11 comments

Here's the link! I'm in the VERY last row, in white jacket. Can't see me very well, good thing, I'm still learning the dance! Merry Christmas to all! *~LIGHT, ps, I released 1/2 pound from dancing for 3 hours!!!!! WAYYY FUNNN! ... Read more
Days #270~275 This & that, but mostly photos Halloween~ L.Vegas Santa Run!12-1-12
Wednesday, December 12, 2012      6 comments

I think my life is SO wonderful, now that I have the energy to enjoy it! Truly, I am doing about 100 minutes of delightful exercise, daily! Walking has become my way to relax or get de-sored (is that a word?) after ZUMBA, Pilates, etc. I am sti... Read more
Days #268 & 269 Remembering how far I have come, because of dog kibble!
Friday, December 07, 2012      9 comments

Hi! To my Sparkers! I've released almost a pound, since last Friday! .8# It's great to be so motivated, right now! I'm trying to reach a 5# goal from Thanksgiving to Christmas, I joined the team "Christmas Present to myself". It is REALLY k... Read more
Days # 265~267 Focus, SNOWANGELDIVA inspired!Our team, "Christmas Present...To Me"
Tuesday, December 04, 2012      8 comments

Focus is happening & helping me, too! I find when I am lonely, which doesn't happen very often, as I enjoy my time with me, I volunteer for something. I just go into the place I want to do something for AND tell them I have an hour or 2, ... Read more
Days #263 & 264: Las Vegas Santa 5K walk-run & a few photos from my phone, more later!
Saturday, December 01, 2012      13 comments

I had a blast at this event! There was a lot of entertainment, before the walk-run! So I had a chance to 'warm up' with ZUMBA. It was REALLY fun! Yesterday after work, I made my head piece for SparkPeople & more cards to hand out. I also made su... Read more
Days #250~#262 Some fun details of my wonderful life & photos!
Friday, November 30, 2012      9 comments

OK, I AM PROUD OF MY SELF! I have released 40#'s! 11 more to go. I made it stellarly through THXGIVE AND a performance for Ina's wedding & Buffet! & still managed to release weight, do Pilates AND perform, (I did my "Mini Marionette Moment... Read more
Days #246~249 My 8th month Spark People Anniversary!!!! & Photos! I LOVE this place!
Friday, November 16, 2012      11 comments

I am SO excited, today! Today is my 8th month Anniversary with Spark People! I've released 39.6 #'s (I weigh in 1 time a week), 24.6 inches (I measure 1 time a month) AND down 4 dress sizes! (Started almost a size 20 & now I am almost a size 12)... Read more
Days #241~245 My 235 calorie go to meal! Photos from Disneyland Oct. 2012
Monday, November 12, 2012      13 comments

OK.... I blow my eating program at least 1 time a month. That happened, yesterday. I have no excuse but to say, sitting by the wood fireplace with my sweetheart, (our first fire of the year), after a VERY cold winterising the pool, solar heat, &... Read more
Days #235~240 I'm finally to the point I can look at non energising-foods as pretend!
Wednesday, November 07, 2012      10 comments

What a great day yesterday was!!!!! I came prepared to volunteer! I went to a polling place for 8 hours & drove & made calls for Seniors, to get to vote! I felt wonderful AND very tired once I got home! (I took the day off work, catching up now!... Read more
Days #228~234 I KNOW I am making lifestyle changes, because of Spark People! This is why....
Thursday, November 01, 2012      7 comments

Yesterday I planned the entire day! While working, (we work from home) I made a big crock pot of low fat high veggie split pea soup, (using low fat turkey ham, split peas, onions, carrots, banana squash, brown rice, liquid smoke, sesame oil, gar... Read more

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