Spark or not?
Wednesday, May 26, 2010 12 comments
This past two years (this July) has sped by so fast! I have lost 147 lbs in that time! Can you imagine that? It just feels to surreal! I have never kept off any weight that I tried to lose before. I know this is all due to Spark People, the supp... Read more
Tuesday, January 26, 2010 13 comments
I work out at the local hospital fitness center. There are mostly elderly people there trying to keep their bodies in motion and there are many rehab patients as well. I have seen all sorts of people. During lunch time the employees will stop... Read more
Resolution = Resolute?
Friday, December 04, 2009 6 comments
I saw the Blog prompt and ewwww! New Year's resolutions! Yuck! So I guess you know how I feel about New Year's resolutions. They never ever worked for me and never will. I am realistic enough to know my limitations. Very early in 2009... Read more
Sunday, November 22, 2009 7 comments
I can't believe another year has zipped by! Iwas very diligent last year at this time. I did not want to have a gain during the holidays. I managed to even loss a few pounds. We have planned to have a healthified meal. Getting rid of some ex... Read more
Ounces cropping back up.
Friday, November 13, 2009 3 comments
The year is winding down. I am looking at my goals for this year and I am 4 pounds away from reaching that weight goal. I do not believe I am at a plateau. I feel like I am not giving it my all to get there! I have the answers at the tips of ... Read more
It has been a privilege to meet you!
Sunday, September 13, 2009 9 comments
A week ago this past Friday I had an appointment with a cardiologist. He was very matter of fact. He asked me why I discontinued taking my simvastatin for cholesterol. I told him I had asked my doctor during my annual physical if I could stop ... Read more
Listen to your body
Saturday, August 22, 2009 11 comments
I went out walking with my sister Becky Friday morning. We were going for a 3 mile walk. We were on the last leg of our walk and an inner voice said "listen to your body". At that point I urged Beck to go on cause I had to go home. Of course ... Read more
Spark People Motivator
Tuesday, August 18, 2009 10 comments
I opened up a spark e-mail and it said that I had gotten enough votes to be nominated as a spark motivator! I was speechless! Well not really! But no one was listening to me telling them about it. Becky finally comes in the office and said what... Read more
The walls come tumbling down!
Monday, August 03, 2009 2 comments
We took a 3.93 walk this morning! We decided to walk on down to see the destruction of Becky and Tom's home for 36 years being torn down. We got there at 10:15 and were to late! The only thing left was the basement and they were almost finishe... Read more
Sunday, August 02, 2009 2 comments
Tom, Becky and I went to the Mustard Day festivities in Mt. Horeb WI today. I have lived here for the past 6 years and missed in until this year. The only reason we went was because it would be the last time that it would be held in Mt Horeb. ... Read more
What a good Friday!!!
Friday, July 31, 2009 1 comments
Today my sister Becky and I decided to Walk down to Subway for lunch with my niece Danielle. Then we walked over to the Hospital for Beck's test . Then home. We did a 3.88 mi. or so walk to do our errands today! It felt so good to walk all over... Read more
Wednesday, July 29, 2009 8 comments
Since I came back from Vacation in early July, I have had a very hard time keeping on track. While gone I even lost a pound. Thank goodness we did some walking! When I got back I kept reaching for the "wrong" things especially at the grocery sto... Read more
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