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SWDOTB2's Blogs
Spark Rally, April 26th, 2014 Florence, Kentucky
Saturday, May 17, 2014 6 comments Florence, Kentucky Spark Rally, April 26, 2014 ... Read more
On a Snowy Morning
Sunday, January 05, 2014 7 comments 
Very thankful for a dear friend who allowed me to talk about why I eat. It helped me to tell her what I wanted to eat yesterday and I had a good day yesterday. Followed... Read more
Started October by fasting
Wednesday, October 02, 2013 6 comments A successful day of fasting to cleanse and also to take back a little control over my eating. Broke my fast this morning with a 3 egg white omelette of spinach, chopped red pepper and shaved parmesan cheese in a tsp. of coconut oil over 8 sprig... Read more
Mother's Day 2013
Tuesday, May 14, 2013 4 comments 
Pokagon State Park, near Angola, IN was filled with redbud trees in bloom and even though the day was cold, we packed a picnic lunch.
... Read more
May 11th, 2013, Saturday
Sunday, May 12, 2013 7 comments 
May 10th, 2013
Saturday, May 11, 2013 4 comments  I asked IUSBDEB to take a photo of me so I could see myself at the weight I am at in the beginning of this May challenge. Sparker FVHORVATH was standing with IUSBDEB and I s... Read more
An article about Willpower
Thursday, January 31, 2013 8 comments This quote comes from an article, by Hillari Dowdle that I found in Yoga Journal, Feb., 2013 called: "Boost Your Willpower:" "Step 1 Know What You Want" "...If you want to lose weight, for example, is it really about squeezing into t... Read more 
Commitment
Friday, December 28, 2012 10 comments It was just a week ago, I selected one card from Lynn Andrews' "Power Deck" and it was the card entitled, "Commitment." Andrews writes: "You need commitment to focus on your target...to hit the bull's eye requires total commitment of your spir... Read more
I was so touched by this story
Friday, November 30, 2012 2 comments www.youtube.com/watch?v= qX9FSZJu448&feature=youtu.be ... Read more
Apple and Caramel Bread Pudding for breakfast
Sunday, November 25, 2012 4 comments 
I am focusing on getting a handle on my eating. I am determined to stay on my eating plan this week now that the Thanksgiving holiday is past. I made this "best life pl... Read more
Photos from Spark Rally in Portage, 9/15/12
Sunday, September 30, 2012 5 comments 
The photograph of the g... Read more
Still Water
Wednesday, September 26, 2012 5 comments 
I walked down to the small lake at Still Water after teaching a restorative yoga class this morning. I sat on the small dock there and watched a red tail hawk. I took so... Read more
Open to what the Universe has planned for me
Wednesday, September 26, 2012 2 comments This is about yesterday, this is about today. This is where I am right now...open to what the Universe has planned for me, my life path. Yesterday, I taught four yoga classes in one day. This was a "first" for me. It felt so good. The f... Read more
Heron Indeed
Monday, July 02, 2012 2 comments Sighted more nesting bluegills from the bridge, the river is low. Two large plovers or killdeer along the water's edge and a large heron balanced on top of a branch. Walked to a grocery store for low sodium black beans to add in the flatbread ... Read more « First Page 1 2 3 4 5 6 7 8 9 Last Page » |
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Back on plan, I decided to prepare waffles instead of steel-cut oatmeal for this Sunday holiday breakfast.
I started with 2 Kashi blueberry waffles, 150 calories, 6 ... 
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