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SWDOTB2's Blogs

Spark Rally, April 26th, 2014 Florence, Kentucky
Saturday, May 17, 2014      6 comments

Florence, Kentucky Spark Rally, April 26, 2014 ... Read more
On a Snowy Morning
Sunday, January 05, 2014      7 comments

Very thankful for a dear friend who allowed me to talk about why I eat. It helped me to tell her what I wanted to eat yesterday and I had a good day yesterday. Followed... Read more
Started October by fasting
Wednesday, October 02, 2013      6 comments

A successful day of fasting to cleanse and also to take back a little control over my eating. Broke my fast this morning with a 3 egg white omelette of spinach, chopped red pepper and shaved parmesan cheese in a tsp. of coconut oil over 8 sprig... Read more
Mother's Day 2013
Tuesday, May 14, 2013      4 comments

Pokagon State Park, near Angola, IN was filled with redbud trees in bloom and even though the day was cold, we packed a picnic lunch. ... Read more
May 11th, 2013, Saturday
Sunday, May 12, 2013      7 comments

I am encouraged by my weight loss of just one pound. The first week in the May challenge is behind me and I am motivated to keep working toward more weight loss. After asking for support from Spark friends who walked together, IUSBDEB gifted m... Read more
May 10th, 2013
Saturday, May 11, 2013      4 comments

I asked IUSBDEB to take a photo of me so I could see myself at the weight I am at in the beginning of this May challenge. Sparker FVHORVATH was standing with IUSBDEB and I s... Read more
Sunday, March 31, 2013      3 comments

Back on plan, I decided to prepare waffles instead of steel-cut oatmeal for this Sunday holiday breakfast. I started with 2 Kashi blueberry waffles, 150 calories, 6 ... Read more
An article about Willpower
Thursday, January 31, 2013      8 comments

This quote comes from an article, by Hillari Dowdle that I found in Yoga Journal, Feb., 2013 called: "Boost Your Willpower:" "Step 1 Know What You Want" "...If you want to lose weight, for example, is it really about squeezing into t... Read more
Voted Popular Blog Post: View All Popular Posts Commitment
Friday, December 28, 2012      10 comments

It was just a week ago, I selected one card from Lynn Andrews' "Power Deck" and it was the card entitled, "Commitment." Andrews writes: "You need commitment to focus on your target...to hit the bull's eye requires total commitment of your spir... Read more
I was so touched by this story
Friday, November 30, 2012      2 comments

qX9FSZJu448&feature=youtu.be ... Read more
Apple and Caramel Bread Pudding for breakfast
Sunday, November 25, 2012      4 comments

I am focusing on getting a handle on my eating. I am determined to stay on my eating plan this week now that the Thanksgiving holiday is past. I made this "best life pl... Read more
Photos from Spark Rally in Portage, 9/15/12
Sunday, September 30, 2012      5 comments

The photograph of the g... Read more
Still Water
Wednesday, September 26, 2012      5 comments

I walked down to the small lake at Still Water after teaching a restorative yoga class this morning. I sat on the small dock there and watched a red tail hawk. I took so... Read more
Open to what the Universe has planned for me
Wednesday, September 26, 2012      2 comments

This is about yesterday, this is about today. This is where I am right now...open to what the Universe has planned for me, my life path. Yesterday, I taught four yoga classes in one day. This was a "first" for me. It felt so good. The f... Read more
Heron Indeed
Monday, July 02, 2012      2 comments

Sighted more nesting bluegills from the bridge, the river is low. Two large plovers or killdeer along the water's edge and a large heron balanced on top of a branch. Walked to a grocery store for low sodium black beans to add in the flatbread ... Read more

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