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TZAPP22's Blogs

Easy come, easy go
Wednesday, April 14, 2021      3 comments

Good morning friends.. Great workout in the books, substitute trainer, looks like this week has a few of those.. I believe international travel and required quarantine are the culprit.. but it makes for a great variety this week and you know me,... Read more
I am Jay Pritchard
Tuesday, April 13, 2021      5 comments

Good morning friends. Got in a great workout to set the tone for the week. Breakfast was a bowl of cheerios with almond milk and a banana, lunch was an amazing sweet potato and black burrito, snack was some frozen grapes and some cocoa dusted al... Read more
Little things...
Monday, April 12, 2021      10 comments

Good morning friends. Seems the thoughts I had shared from yesterday's bible reflection did stir something in you and for that I am sitting here with a smile. For those who asked if you go to the app store and look for YouVersion you can downlo... Read more
What if you are not stuck?
Sunday, April 11, 2021      11 comments

Good morning friends.. Got in a really great workout yesterday morning, class was pretty empty I'm sure due to the sub trainer.. #tullytime is pretty epic, but I have to give her props she did really good and as much as I love his class, I'm not... Read more
Knocking down obstacles
Saturday, April 10, 2021      11 comments

Good morning friends. So I took it pretty easy yesterday, no work since Friday is my off day. I was feeling kinda blah, hard to describe, I guess sort of hung over perhaps. I ate lunch of yellow American cheese, light mayo and lettuce on 647 t... Read more
A time to laugh...
Friday, April 09, 2021      8 comments

Good morning. Pretty simple day yesterday.. got up and did a Dunkin Donuts coffee run while Big D slept in a bit, other than overly tired, no real effects of the shot so that was good. Put in my two hours of work, then we headed to a diner for ... Read more
Unexpected Fun
Thursday, April 08, 2021      7 comments

Good morning.. yesterday was a lovely day.. combined work, relaxation, exercise, preventative healthcare and fabulous food in one neat package. Woke spent some quiet time in my bible app. The current plan I am doing is a meditation series... Read more
Those three little words...
Wednesday, April 07, 2021      8 comments

Good morning friends.. Another kick a$$ workout in the books, snagged a J and J one and done shot for Big D for today, participated in a few conference calls with clients for work, got in a few miles at the park with my bestie, whipped up some ... Read more
Where's the beef...
Tuesday, April 06, 2021      6 comments

Good morning friends. Monday morning sugar/carb blahs was real, but I headed to #cko and punched and kicked it out of my system and when I walked out the door, the desire for junk was no more. Put in my two hours of work, took a nap, had ... Read more
The bad "F" word...
Monday, April 05, 2021      9 comments

Good morning. Yesterday was a rather quiet, simple day. Church in the morning, no music at the mass I attended, but the joy of the risen Lord still abounds. Got a Ryder text in his jammies with his Easter basket then a few more photos in his bo... Read more
First and last
Sunday, April 04, 2021      14 comments

Good Morning! Oh what a glorious day. No exercise yesterday although I ended up with about 12k steps.. No great self control either in my eating. I sampled a bite of almost everything and every joy filled bite was delicious. I really en... Read more
Just a ham...
Saturday, April 03, 2021      10 comments

Good morning friends.. just popping in for a moment. Very productive day yesterday, 3 workouts,#cko, treadmill and #ywa (yoga with Adrienne). Made oatmeal banana lace cookies and a cheesecake dip for additional desserts. I decided not to do b... Read more
Good Friday reflections
Friday, April 02, 2021      9 comments

Good morning friends. Started the day with my usual bible reflections, the theme of course being the days of holy week.. so yesterday was service, today sacrifice.. I find myself in a very reflective mood.. this morning as I was listening to th... Read more
When right is not quite right...
Thursday, April 01, 2021      8 comments

Good morning friends.. so a slight monkey wrench in my plan yesterday.. my brand new car tire went flat AGAIN.. so back to the shop.. and the nice boy says, since you bought the tire here, we will fix it for you and we are not going to charge y... Read more
Put me in coach, I'm ready to play
Wednesday, March 31, 2021      12 comments

Good morning friends. Great #cko workout to start my day yesterday. Followed up with work, multiple conference calls, then I attended a fun zoom session of a chef in Sri Lanka preparing a signature crab dish he makes at his restaurant. W... Read more

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