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Day 214
Friday, February 09, 2018      1 comments

Today, received snail mail regarding my ER visit 9 days ago that I have strep throat. My initial ER visit, strep was not located with RST. So now, I ha... Read more
Day 210 Check in
Monday, February 05, 2018      3 comments

Weight: 259 Pounds lost: 44.4 Wow. Havent been in the 250s since 2005, back when I was trying to lose weight after my first long term stint with pred... Read more
Day 208
Saturday, February 03, 2018      12 comments

Secret 6 This is your journey, and yours alone. I've attempted to spread the spark a bit. People listen, but you can tell they think you're full of ... Read more
Day 207
Friday, February 02, 2018      5 comments

Secret 5 Work in silence. Let success will do the talking. I've been at this for about 7 months. People are just starting to notice and ask question... Read more
Day 206
Thursday, February 01, 2018      4 comments

Secret 4: Every day will not be perfect, but it isn't a free pass to give up.... Read more
Day 203: Nothing is off limits
Monday, January 29, 2018      17 comments

Secret 3 Failures in the past brought me to this realization. I thought about this long and hard, and came to the conclusion that its isn't normal to ... Read more
Sunday, January 28, 2018      3 comments

Secret 2. Diets don't work. Massive life overhauls only last for a few weeks, at best. Stop trying fad diets. They are trash. Instead, little by litt... Read more
Day 201: You cannot let anything deter you from your goal.
Saturday, January 27, 2018      3 comments

Secret 1. Nothing is allowed to bring you down or stop you from what you need to do. You made a promise to yourself. Keep it. Negativity has no part... Read more
Friday, January 26, 2018      8 comments

200 days 41 lbs. Permanent changes, not drastic ones for quick loss. Finally solved the mystery to weight loss.... Read more
Day 199: My Trip to the Gym
Thursday, January 25, 2018      6 comments

*Sigh* Let me begin this blog by saying I mean no ill words towards anyone. With that being said... I made it to the gym tonight. I used the elliptical... Read more
Day 197: My Thought Process
Tuesday, January 23, 2018      20 comments

I want to share... Maybe it will help someone. I was walking in my house on my oven timer, and I suddenly had a craving for chocolate. I tried to push... Read more
Day 195: Spark ON 🎆🎆🎆🎆
Sunday, January 21, 2018      5 comments

I'm feeling really energized and pumped, and I think I can attribute this to my 90 minute gym workout yesterday. I really need to get to the gym more oft... Read more
Day 193: 100 miles down
Saturday, January 20, 2018      5 comments

So far, this year, I have walked 100 miles. #Goals... Read more
Day 192: Some Days are Easy; Some are Hard, But You Must Keep DIGGING!
Thursday, January 18, 2018      4 comments

Short and sweet tonight because I am exhausted. I had to dig deep tonight to find the strength to move, but I did it. Even when you're tired, keep g... Read more
Day 191: The Truth About Weight Loss
Wednesday, January 17, 2018      5 comments

I had quite a few thoughts about this today, and I wanted to reflect about it in my blog. The question on my mind is simple: What is setting me apart no... Read more

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