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_WARRIOR4LIFE's Blogs
Day 210 Check in
Monday, February 05, 2018 3 comments 
Weight: 259
Pounds lost: 44.4
Wow. Havent been in the 250s since 2005, back when I was trying to lose weight after my first long term stint with pred... Read more
Day 203: Nothing is off limits
Monday, January 29, 2018 17 comments 
Secret 3
Failures in the past brought me to this realization. I thought about this long and hard, and came to the conclusion that its isn't normal to ... Read more
Day 202: UNLESS YOU CAN DO IT FOR THE REST OF YOUR LIFE, DONT DO IT TO LOSE WEIGHT
Sunday, January 28, 2018 3 comments 
Secret 2.
Diets don't work. Massive life overhauls only last for a few weeks, at best. Stop trying fad diets. They are trash.
Instead, little by litt... Read more
Day 201: You cannot let anything deter you from your goal.
Saturday, January 27, 2018 3 comments 
Secret 1.
Nothing is allowed to bring you down or stop you from what you need to do.
You made a promise to yourself. Keep it.
Negativity has no part... Read more
Day 200: WHOOOO HOOOO
Friday, January 26, 2018 8 comments 
200 days
41 lbs.
Permanent changes, not drastic ones for quick loss.
Finally solved the mystery to weight loss.... Read more
Day 199: My Trip to the Gym
Thursday, January 25, 2018 6 comments 
*Sigh*
Let me begin this blog by saying I mean no ill words towards anyone. With that being said...
I made it to the gym tonight. I used the elliptical... Read more
Day 197: My Thought Process
Tuesday, January 23, 2018 20 comments 
I want to share... Maybe it will help someone.
I was walking in my house on my oven timer, and I suddenly had a craving for chocolate. I tried to push... Read more
Day 195: Spark ON 🎆🎆🎆🎆
Sunday, January 21, 2018 5 comments 
I'm feeling really energized and pumped, and I think I can attribute this to my 90 minute gym workout yesterday. I really need to get to the gym more oft... Read more
Day 193: 100 miles down
Saturday, January 20, 2018 5 comments 
So far, this year, I have walked 100 miles. #Goals... Read more
Day 192: Some Days are Easy; Some are Hard, But You Must Keep DIGGING!
Thursday, January 18, 2018 4 comments 
Short and sweet tonight because I am exhausted.
I had to dig deep tonight to find the strength to move, but I did it.
Even when you're tired, keep g... Read more
Day 191: The Truth About Weight Loss
Wednesday, January 17, 2018 5 comments 
I had quite a few thoughts about this today, and I wanted to reflect about it in my blog. The question on my mind is simple:
What is setting me apart no... Read more
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Today, received snail mail regarding my ER visit 9 days ago that I have strep throat. My initial ER visit, strep was not located with RST. So now, I ha... 
Secret 6
This is your journey, and yours alone.
I've attempted to spread the spark a bit. People listen, but you can tell they think you're full of ... 
Secret 5
Work in silence.
Let success will do the talking.
I've been at this for about 7 months. People are just starting to notice and ask question... 
Secret 4: Every day will not be perfect, but it isn't a free pass to give up.... 
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