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21 Days Makes a Habit...
Friday, March 16, 2018      4 comments

Work on being consistent... Day 1 of 21 These are my daily goals. I'm working on tracking how many I am following daily. This will help me see where I ... Read more
Day 249: No one said it would be easy
Friday, March 16, 2018      9 comments

Today, my main focus is to ward off the negativity that cut in this week and return to positivity. If you aren't in the right frame of mind, the journe... Read more
Day 248: Confession
Thursday, March 15, 2018      8 comments

Its been a tough week. I really need to reframe. I know bad weeks happen, and I know your attitude makes or breaks you. I don't want to break. I have t... Read more
Day 243: Small Changes Make a Huge Difference
Saturday, March 10, 2018      5 comments

I know I write about this a lot, but I cannot stress how much it has changed my life. Each time I attempted to lose weight, I would change everything... Read more
My accomplishment
Wednesday, March 07, 2018      6 comments

I'm super happy about this. Hard work pays off!... Read more
Day 240 check in
Wednesday, March 07, 2018      4 comments

5.4 lbs lost✅ 5% winter challenge completed, goal met✅ BL challenge started✅ New step goal of 15k✅ Walking my miles every day✅ Always remember, time i... Read more
February 2018 was a success!
Saturday, March 03, 2018      10 comments

Keep swimming, keep,swimming, keep swimming... 2 months down, 10 to go. 2018 #IGotThis... Read more
Day 236: Beautiful Plateau
Saturday, March 03, 2018      2 comments

So... It's happened. I've hit a plateau. I was losing about 1-2 lbs a week, and the past 3 weeks, I've consistently lost less than 1. A loss is a lo... Read more
Day 235: Some days are off days, but its how you rebound that matters
Friday, March 02, 2018      3 comments

So... Yesterday was tough. I didn't eat anything bad, so I suppose it could have been worse, but I couldn't find the motivation to pace the house at 10... Read more
Day 234: First two months of 2018
Thursday, March 01, 2018      4 comments

Happy March everyone! It's been a lot of work, but I'm keeping accountable through challenges. I've sacrificed some, but I still enjoy myself occasion... Read more
Day 228
Friday, February 23, 2018      6 comments

I will win this war. Each battle that I am victorious will be a small celebration. Each battle I lose, will be a lesson. I will fight for my health ... Read more
Day 225: 50 lbs. GONE
Tuesday, February 20, 2018      22 comments

I started my journey 225 days ago. I was overwhelmed. I was tired. I was binge eating 3+ times a week. A friend took an unflattering picture on the 4t... Read more
Day 221: Thankful
Friday, February 16, 2018      3 comments

221 days on Spark, and still going. Its all about putting in the work, thinking differently, and being positive. I want to take a minute to thank my S... Read more
Day 218: The overhaul on your life takes time
Tuesday, February 13, 2018      6 comments

I've said it before, I'll say it again. The only high standard you must hold yourself to is to never stop. Small changes over a long period of time. ... Read more
Day 215: Discipline and my thoughts of food
Saturday, February 10, 2018      2 comments

Today I had a thought while I was driving home from the store. I was thinking about my journey so far, and how far I've come with my thoughts about foo... Read more

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