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_WARRIOR4LIFE
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30 Days of Consistency: Day 27
Sunday, April 29, 2018      7 comments

1. Track all food ✅ 2. No junk food ✅ 3. No eating after dinner 4. Drink 10 glasses of water (80 oz.)✅ 5. 15,000 steps a day ✅ 6. 60 minute minimum daily workout. ✅ 7. Eat a minimum of 5 servings of fregtables a day. ✅ 8. Daily strength trainin... Read more
Day 292: Never stop challenging yourself
Saturday, April 28, 2018      12 comments

I'm giving myself a challenge this weekend. 20 miles, 40k steps, 12 servings of freggies. Getting ready to head to the mall to walk for 90 minutes. I'm ... Read more
30 Days of Consistency: Day 26
Friday, April 27, 2018      6 comments

1. Track all food ✅ 2. No junk food ✅ 3. No eating after dinner 4. Drink 10 glasses of water (80 oz.)✅ 5. 15,000 steps a day 6. 60 minute minimum daily workout. ✅ 7. Eat a minimum of 5 servings of fregtables a day. 8. Daily strength training ... Read more
Day 291: A Morning Exercise Routine
Friday, April 27, 2018      5 comments

For the month of May, along with working on the consistency of my rules, I want to begin to lay the ground work for establishing a morning routine, whi... Read more
30 Days of Consistency: Day 25
Thursday, April 26, 2018      9 comments

1. Track all food ✅ 2. No junk food 3. No eating after dinner 4. Drink 10 glasses of water (80 oz.)✅ 5. 15,000 steps a day 6. 60 minute minimum daily workout. ✅ 7. Eat a minimum of 5 servings of fregtables a day. 8. Daily strength training 1... Read more
30 Days of Consistency: Day 24
Thursday, April 26, 2018      0 comments

1. Track all food ✅ 2. No junk food ✅ 3. No eating after dinner ✅ 4. Drink 10 glasses of water (80 oz.)✅ 5. 15,000 steps a day 6. 60 minute minimum daily workout. ✅ 7. Eat a minimum of 5 servings of fregtables a day. ✅ 8. Daily strength trainin... Read more
Day 288: Being flexible matters
Tuesday, April 24, 2018      5 comments

Not talking about bending... I've decided to take a rest day today. It happened inadvertently, but I need it. My body isnt feeling strong. After my work out Saturday, I vomited, and I haven't felt right since. So instead of finishing off my st... Read more
30 Days of Consistency: Day 23
Tuesday, April 24, 2018      3 comments

1. Track all food ✅ 2. No junk food ✅ 3. No eating after dinner ✅ 4. Drink 10 glasses of water (80 oz.)✅ 5. 15,000 steps a day 6. 60 minute minimum daily workout. ✅ 7. Eat a minimum of 5 servings of fregtables a day. ✅ 8. Daily strength trainin... Read more
30 Days of Consistency: Day 22
Tuesday, April 24, 2018      0 comments

1. Track all food ✅ 2. No junk food ✅ 3. No eating after dinner ✅ 4. Drink 10 glasses of water (80 oz.)✅ 5. 15,000 steps a day ✅ 6. 60 minute minimum daily workout. ✅ 7. Eat a minimum of 5 servings of fregtables a day. 8. Daily strength trainin... Read more
30 Days of Consistency: Day 21
Sunday, April 22, 2018      6 comments

1. Track all food ✅ 2. No junk food ✅ 3. No eating after dinner 4. Drink 10 glasses of water (80 oz.)✅ 5. 15,000 steps a day 6. 60 minute minimum daily workout. ✅ 7. Eat a minimum of 5 servings of fregtables a day. 8. Daily strength training ... Read more
30 Days of Consistency: Day 20
Sunday, April 22, 2018      3 comments

1. Track all food ✅ 2. No junk food ✅ 3. No eating after dinner ✅ 4. Drink 10 glasses of water (80 oz.) 5. 15,000 steps a day 6. 60 minute minimum daily workout. ✅ 7. Eat a minimum of 5 servings of fregtables a day. 8. Daily strength training ... Read more
Day 285: The next 50
Saturday, April 21, 2018      3 comments

So, as expected... The scale is slowing down. In May, I plan to further break down my nutrition, and figure out where I can do better on a daily basis.... Read more
30 Days of Consistency: Day 19
Friday, April 20, 2018      1 comments

1. Track all food ✅ 2. No junk food ✅ 3. No eating after dinner 4. Drink 10 glasses of water (80 oz.)✅ 5. 15,000 steps a day 6. 60 minute minimum daily workout. ✅ 7. Eat a minimum of 5 servings of fregtables a day. 8. Daily strength training ... Read more
30 Days of Consistency: Day 18
Thursday, April 19, 2018      4 comments

1. Track all food ✅ 2. No junk food ✅ 3. No eating after dinner ✅ 4. Drink 10 glasses of water (80 oz.)✅ 5. 15,000 steps a day ✅ 6. 60 minute minimum daily workout. ✅ 7. Eat a minimum of 5 servings of fregtables a day. 8. Daily strength trainin... Read more
30 Days of Consistency: Day 17
Wednesday, April 18, 2018      1 comments

1. Track all food ✅ 2. No junk food ✅ 3. No eating after dinner 4. Drink 10 glasses of water (80 oz.)✅ 5. 15,000 steps a day ✅ 6. 60 minute minimum da... Read more

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