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_WARRIOR4LIFE's Blogs
Thanking Myself, Day 4 (5-16-18)
Wednesday, May 16, 2018 5 comments 
Today, I thank myself for staying positive for NSVs, especially when the scale didn't cooperate this morning. Here are 3 I noticed this morning:
1. I ... Read more
Thanking Myself, Day 3 (5-15-18)
Tuesday, May 15, 2018 4 comments 
Today, I'm thanking myself for paying attention to portion sizes. I believe "everything in moderation"... Occasionally, I need some Doritos in my life,... Read more
Thanking Myself Day 2 (5-14-18)
Monday, May 14, 2018 5 comments 
Today I thank myself for not eating any junk food. Here's all the "junk" I passed on:
Cupcake
Ice cream
Doritos
Go me!!! Thanks for saying NO... Read more
Thanking myself Day 1 (for 5-13-18)
Monday, May 14, 2018 4 comments 
Today, I thank myself for taking two walks to make my step goal instead of one.
Moving is key in weight loss. I thank myself overall for constantly fi... Read more
Day 306: Don't hold yourself back
Saturday, May 12, 2018 5 comments 
This journey can be difficult. One day, you're riding high because of a well earned loss, a few days later, you're beating yourself up for not making y... Read more
Day 303: Success is Mine
Wednesday, May 09, 2018 7 comments 
I have now officially entered the 230s.... And I couldn't be happier. 64 pounds lighter than my Day 1 on Spark.
This is my 10th account on Spark. I ma... Read more
Day 300 Check in
Sunday, May 06, 2018 5 comments 
300 days in... Lost 5.9 lbs in the last 30 days, for a total of 64 lbs.
Currently working on solidifying my 15k steps daily. Also working on eating mo... Read more
Day 299: My SMART goals for 2018
Saturday, May 05, 2018 6 comments 
1. I will lose 73 lbs, arriving in Onederland by 12-31-18.
2. I will walk 2,018 miles this year by walking a daily minimum of 5.46 miles daily, loggin... Read more
Day 297: This is Work.
Thursday, May 03, 2018 11 comments 
Today, as I proctored the state math test, my mind began to wander A LOT. I checked my watch, and it was a little before 10. I'd already walked a mile.... Read more
30 Days of Consistency Results
Wednesday, May 02, 2018 5 comments 
Reflections to follow, but I'm pleased overall.... Read more
30 Days of Consistency: Day 30
Tuesday, May 01, 2018 5 comments 1. Track all food ✅ 2. No junk food ✅ 3. No eating after dinner ✅ 4. Drink 10 glasses of water (80 oz.)✅ 5. 15,000 steps a day ✅ 6. 60 minute minimum daily workout. ✅ 7. Eat a minimum of 5 servings of fregtables a day. ✅ 8. Daily strength traini... Read more
30 Days of Consistency: Day 29
Monday, April 30, 2018 3 comments 1. Track all food ✅ 2. No junk food ✅ 3. No eating after dinner ✅ 4. Drink 10 glasses of water (80 oz.)✅ 5. 15,000 steps a day ✅ 6. 60 minute minimum daily workout. ✅ 7. Eat a minimum of 5 servings of✅ fregtables a day. 8. Daily strength traini... Read more
30 Days of Consistency: Day 28
Sunday, April 29, 2018 3 comments 1. Track all food ✅ 2. No junk food ✅ 3. No eating after dinner ✅ 4. Drink 10 glasses of water (80 oz.)✅ 5. 15,000 steps a day ✅ 6. 60 minute minimum daily workout. ✅ 7. Eat a minimum of 5 servings of fregtables a day. 8. Daily strength trainin... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 Last Page » |
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Today was terrible for many reasons. I ate poorly, but within calories. I still made my steps.
I took these pictures today, for accountability. Even t... 
My stats for April... 
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