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_WARRIOR4LIFE
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_WARRIOR4LIFE's Blogs

Thanking Myself, Day 4 (5-16-18)
Wednesday, May 16, 2018      5 comments

Today, I thank myself for staying positive for NSVs, especially when the scale didn't cooperate this morning. Here are 3 I noticed this morning: 1. I ... Read more
Thanking Myself, Day 3 (5-15-18)
Tuesday, May 15, 2018      4 comments

Today, I'm thanking myself for paying attention to portion sizes. I believe "everything in moderation"... Occasionally, I need some Doritos in my life,... Read more
Thanking Myself Day 2 (5-14-18)
Monday, May 14, 2018      5 comments

Today I thank myself for not eating any junk food. Here's all the "junk" I passed on: Cupcake Ice cream Doritos Go me!!! Thanks for saying NO... Read more
Thanking myself Day 1 (for 5-13-18)
Monday, May 14, 2018      4 comments

Today, I thank myself for taking two walks to make my step goal instead of one. Moving is key in weight loss. I thank myself overall for constantly fi... Read more
Day 306: Don't hold yourself back
Saturday, May 12, 2018      5 comments

This journey can be difficult. One day, you're riding high because of a well earned loss, a few days later, you're beating yourself up for not making y... Read more
Day 303: Success is Mine
Wednesday, May 09, 2018      7 comments

I have now officially entered the 230s.... And I couldn't be happier. 64 pounds lighter than my Day 1 on Spark. This is my 10th account on Spark. I ma... Read more
Off Day
Sunday, May 06, 2018      5 comments

Today was terrible for many reasons. I ate poorly, but within calories. I still made my steps. I took these pictures today, for accountability. Even t... Read more
Day 300 Check in
Sunday, May 06, 2018      5 comments

300 days in... Lost 5.9 lbs in the last 30 days, for a total of 64 lbs. Currently working on solidifying my 15k steps daily. Also working on eating mo... Read more
Day 299: My SMART goals for 2018
Saturday, May 05, 2018      6 comments

1. I will lose 73 lbs, arriving in Onederland by 12-31-18. 2. I will walk 2,018 miles this year by walking a daily minimum of 5.46 miles daily, loggin... Read more
Day 297: This is Work.
Thursday, May 03, 2018      11 comments

Today, as I proctored the state math test, my mind began to wander A LOT. I checked my watch, and it was a little before 10. I'd already walked a mile.... Read more
30 Days of Consistency Results
Wednesday, May 02, 2018      5 comments

Reflections to follow, but I'm pleased overall.... Read more
30 Days of Consistency: Day 30
Tuesday, May 01, 2018      5 comments

1. Track all food ✅ 2. No junk food ✅ 3. No eating after dinner ✅ 4. Drink 10 glasses of water (80 oz.)✅ 5. 15,000 steps a day ✅ 6. 60 minute minimum daily workout. ✅ 7. Eat a minimum of 5 servings of fregtables a day. ✅ 8. Daily strength traini... Read more
30 Days of Consistency: Day 29
Monday, April 30, 2018      3 comments

1. Track all food ✅ 2. No junk food ✅ 3. No eating after dinner ✅ 4. Drink 10 glasses of water (80 oz.)✅ 5. 15,000 steps a day ✅ 6. 60 minute minimum daily workout. ✅ 7. Eat a minimum of 5 servings of✅ fregtables a day. 8. Daily strength traini... Read more
April Stats
Monday, April 30, 2018      4 comments

My stats for April... Read more
30 Days of Consistency: Day 28
Sunday, April 29, 2018      3 comments

1. Track all food ✅ 2. No junk food ✅ 3. No eating after dinner ✅ 4. Drink 10 glasses of water (80 oz.)✅ 5. 15,000 steps a day ✅ 6. 60 minute minimum daily workout. ✅ 7. Eat a minimum of 5 servings of fregtables a day. 8. Daily strength trainin... Read more

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