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Day 441: My BER plan update
Saturday, September 29, 2018      11 comments

Another bad week on the scale. Only -0.2 pounds lost this week. I have the exercise part down. Time to be a bit more restrictive with eating habits. I think I may be giving in to myself too easy? It's hard to say. I need to make sure I trac... Read more
Day 435: Feeling Fat Today?
Sunday, September 23, 2018      17 comments

Today, my answer is yes. How many of you have ever "felt fat"? What does that even mean? Well, when I feel fat, I am consciously aware of ... Read more
Day 434: My BER plan update
Saturday, September 22, 2018      7 comments

Have you ever been super excited for a weigh-in just to be let down? That happened to me this morning. Only down 0.4 lbs. I was hoping for more. Not going to let it get me down too much. I have to trust the process and just keep going... Read more
Day 427: My BER plan update
Saturday, September 15, 2018      11 comments

I'm down another 1.7 lbs, for a total of 4.2 lbs down so far. 23.8 more pounds to lose by NYE. Even though I snacked more than I wanted to this week (something to think about for the coming week), I still lost. In my workout, I changed my r... Read more
Day 420: My BER plan update
Saturday, September 08, 2018      14 comments

Lost 2.5 lbs this week. I stuck to my plan about 95% of the time. I made going to the gym before work part of my routine. I stuck to IF for 6 of 7 days (yesterday I had a small snack after dinner). I told myself no when wanting to go to... Read more
Day 413: My BER plan
Saturday, September 01, 2018      16 comments

4 months left in 2018. I have 28 lbs I want to lose in 4 months. Here is my action plan to get this done. 1. 60 minute workout daily. 2. No junk. Exce... Read more
Day 413: August Stats
Saturday, September 01, 2018      15 comments

It doesn't end here for me.... Read more
Monday, August 27, 2018      18 comments

Everyone wants to be happy. But, how many people are? I know I wasn't most of my life. In high school, I wasn't happy because I didn't ... Read more
1 Year and 41 Days: Summer Sucked
Saturday, August 25, 2018      15 comments

For real. I had a different picture painted for summer. I thought I'd be able to get into a solid workout routine. I'd lose 20 pounds. I'd have a grea... Read more
1 Year and 32 Days: Kickback
Thursday, August 16, 2018      16 comments

If you follow me or read my blogs, I'm sure you already know this past month has been a tough one for me. Some of you are probably tired of hearing it. I know I am. I wish I could go back and erase some of the decisions I made that took me off t... Read more
1 Year and 30 Days: *Most People*
Tuesday, August 14, 2018      18 comments

Although I cannot say this is the lowest point in my life, I'm definitely crossing the lowest point in my journey. Up until about a month ago, everything was mostly smooth sailing. There were few problems to worry about, and my focus went entire... Read more
1 Year and 19 Days: Defying the Odds
Friday, August 03, 2018      13 comments

America. The country of opportunity. The country of hopes and dreams. The country of... obesity. Being an American can be tough sometimes, especially when it comes to food availibility and addiction. Yesterday, we went to pick up some groce... Read more
July Stats
Tuesday, July 31, 2018      17 comments

Not happy, but moving forward.... Read more
1 Year and 13 Days: Vacation blunders... (Those darn fish)
Saturday, July 28, 2018      17 comments

Well, it happened. The dreaded vacation weight gain. I started out on the right track, I took my scale. Almonds for the drive. Planned to track my calories daily, work out in the work out room. I thought I had a fool-proof plan. I did ... Read more
1 Year and 10 Days: Life is a series of events, responses, and choices
Wednesday, July 25, 2018      20 comments

So here I am, 375 days into my journey, and I've hit a rut. I'm writing this blog as I sit here on vacation in the Outer Banks of North Carolina. This is not where I expected myself to be a week ago. So, let me back track. A week ago,... Read more

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