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_WARRIOR4LIFE
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_WARRIOR4LIFE's Blogs

2019:Phase I: Jan-Mar
Monday, December 24, 2018      10 comments

Goal: lose 15 lbs Method: Diet: 1.Gradual release of all junk food, sweets first, savory second. Junk only on special planned occasions, and in extreme moderation. 2. IF 6/18... 12-6 eating window 3. Track all calories Exercise: 1. Miles: ... Read more
Focusing on Strategies to lose 50 lbs in 2019
Saturday, December 22, 2018      12 comments

I am not one to tie myself to a strict diet. Mostly because my rebelous streak would kick in and take me off quickly. I've slacked a bit recently, and I know that backwards is not an option for me. So, I've been doing some research on how to los... Read more
Voted Popular Blog Post: View All Popular Posts What I've Learned
Wednesday, December 12, 2018      41 comments

2018 is almost over. It started out great, but it's ended kind of blase. The first half of the year, everything with my weight loss was going great. Right on track. Then, from July to December, I've plateaued, bouncing back and forth from 220 to... Read more
My 5% Winter Challenge Nutrition & Exercise Plan
Sunday, December 09, 2018      7 comments

My Winter 5% Nutrition Commitment: I will follow no specific eating plan. I will eat between 1200-1500 calories daily. I will make good choices with my calories that I chose to eat. I will choose more whole foods over processed foods, ... Read more
5% Winter Challenge
Friday, December 07, 2018      3 comments

https://www.sparkpeople.
com/myspark/groups_individ
ual.asp?gid=70348 JOIN ME THIS YEAR AS A WEIGHT WARRIOR!!! The 5% Challenge is beginning 1/5/19. Spaces are filling up fast! Race to 8 exciting places this winter ... Read more
My 2019 Plan
Friday, December 07, 2018      7 comments

I want to focus on lowering my body fat mass percentage this year. I found an article that outlined how to do this... Although I already do most, I wan... Read more
Refocusing for December and Beyond
Wednesday, November 28, 2018      12 comments

2018 is almost over. The first half was wonderful, as I dropped 40 lbs, and started to feel amazing. Then, the dreaded plateau snuck in, and started ch... Read more
Not Happy
Friday, November 16, 2018      12 comments

I'm really miserable. I'm tired of not getting ahead with anything that I try. Every time I think I've "broken the code" the scale trends up again. I really really am exhausted with all of this. I don't know how much more I can do. I hate m... Read more
Honesty.... or lack of it... Day 485
Monday, November 12, 2018      15 comments

During this journey, you really get to know one's self. I think I understand myself now more than I ever have. I also know that sometimes, I can be elusive to myself. I've been tracking since day one. I don't think I've missed any days trac... Read more
November 2018 Goals
Friday, November 02, 2018      8 comments

Current Weight: 225.3 Desired Weight: 220 My goals for this month: 1. Cut calories by carefully outlining what I am eating, and not eati... Read more
Pissed. That is all.
Friday, November 02, 2018      14 comments

I know I've complained about thos before, but I am seriously on the verge of just saying forget this. I go to the gym 5x a week for 60-70 minutes. I eat about 1200-1500 calories daily. I drink 80-100 is of water. I have not had a menstrual cyc... Read more
October Stats
Wednesday, October 31, 2018      9 comments

I have nothing to say except break time is over.... Read more
Day 463: Perspective Matters
Sunday, October 21, 2018      11 comments

The past two weeks, my weigh-ins are resulting in gains. Gains. Not 0s. Gains. Now, this is extremely frustrating to me. I'm sure you can understand. I'm going to bet you have had this happen to you as well. I have too, but not two wee... Read more
Day 448: My BER plan update
Saturday, October 06, 2018      10 comments

Down another 2.5 lbs. Almost under 220. I wanted to be out of the 220s by the end of September, but I think I definitely will be out of them by the end of October now. The plan is.... 1. IF from 6pm-10am daily. 2. Gym every morning befo... Read more
September Stats...
Sunday, September 30, 2018      13 comments

Well, in year two, 4 lbs a month is what I want to lose... So... I guess its okay.... Read more

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