Hello, My name is and I'm an addict.
Sunday, May 12, 2019 50 comments
Addiction. It comes in many, many forms. My addiction is to food and lack of movement. I love to eat. I hate to move. It has always been this way. My mind tricks me into believing that this is how it must be. That no matter what, I will alw... Read more
Are you committed to yourself?
Thursday, May 09, 2019 8 comments
What is commitment? The dictionary says... an engagement or obligation that restricts freedom of action: "business commitments" synonyms: responsibility, obligation, duty The number one, biggest rookie mistake when it comes... Read more
The Raw Truth
Tuesday, April 23, 2019 9 comments
~~I want to start by saying, I am mostly writing this blog for myself. However, if someone else is inspired by it, that's awesome, but I am finally getting to the core of my problems, the core of my back slide. So read along if you like, but I'm... Read more
Spring is around the corner....
Saturday, March 16, 2019 10 comments
Winter is almost ending. My winter has not been productive. I've gone back and forth, back and forth, walking on the fine line between health and "old me" I guess you could call it. I've disappointed myself over and over. I think I have the "ah-... Read more
Healthy Affirmations to Live By
Sunday, February 17, 2019 10 comments
Rise, repeat, grind, shine! Begin each day by reciting these affirmations to yourself. I am vibrant and healthy. I eat nutritious foods that fill me with energy and vitality. I exercise and move daily to keep my body vibrant and h... Read more
Second Sunday of 2019... Breathe
Sunday, January 13, 2019 14 comments
Life is complex. Many times, I think back trying to compare last year to this year. Usually when I do this, I get upset because I feel like I'm behind. Last year, at this time, I was flying high having lost 4 lbs from New Year to now, I loved... Read more
Day 3/365... IF going strong
Friday, December 28, 2018 12 comments
Day 3 of post Christmas detox. I met all my goals I made for myself today... (and even exceeded a few)... 1. Squats: I did 50 of them! 2. Cookies: NOPE, ate ZERO. 3. Exercise for 45 minutes... I did 85 minutes instead. Whoot whoot!... Read more
Day 2/365 IF 18:6 (Intermittent Fasting): Window is Closed!!!!
Thursday, December 27, 2018 10 comments
Well, Day 2 is in the books. I am following baby steps after detox from Christmas food. I was HUNGRY this morning. It was tough making it until 12. I ate about 1550 calories, slightly over what I normally aim for, and I ate constantly in m... Read more
Day 1/365 of Intermittent Fasting... Goodbye Cookies, Hello squats!
Wednesday, December 26, 2018 10 comments
So, it happened. The dreaded holiday blunder with diet, exercise, general health. Alas, last year, my detox didn't begin until New Year's Eve. Starting earlier this year, started TODAY!!!! So, there's still cookies here... so many. So my f... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 Last Page »