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Voted Popular Blog Post: View All Popular Posts Recommitment to Myself for 2020
Tuesday, June 02, 2020      28 comments

June 1st is National Recommitment Day. A day to recommit to yourself, review your New Years "goals/resolutions" and evaluate your trajectory for the end of the year. I am setting up some goals that I CAN follow from now until year's end, particu... Read more
Progress is progress
Wednesday, May 27, 2020      15 comments

I have to say, the whole "quarantine" thing has really thrown me for a loop, but I think I finally have a good handle on it. This quote has resonated with me quite a bit... ... Read more
5% Winter Challenge, Overall Challenge Badges Week 7
Saturday, March 07, 2020      11 comments

Congrats to all of our 5% Winter Challenge Teams! You are all wonderful! Here are the Week 7 Overall Challenge Badges. ... Read more
Voted Popular Blog Post: View All Popular Posts A 5% Challenge Success Story: Meet DIANEDOESSMILES!
Friday, March 06, 2020      45 comments

This week, the 5% Challenges LTGL (Living the Good Life) task was to blog each day. I have used my blogs to get the word out about our wonderful challenge, which will begin on April 4th. This blog is featuring one our long time members, DIANEDOE... Read more
Voted Popular Blog Post: View All Popular Posts 5% SPRING CHALLENGE 2020: WHAT TEAM WILL YOU CHOOSE?
Monday, March 02, 2020      16 comments

The 5% Challenge is made up of twelve unique teams, that race against each other to 8 exciting destinations for 8 weeks this spring. Here are descriptions of each team, along with a personalized testimonial from one of its members. ... Read more
2020 Spring 5% Challenges, Winter Week 6 Challenge Page Swag... AKA Badges!
Sunday, March 01, 2020      9 comments

We all know losing weight is difficult. Here, at the 5% Challenges, we try to make it fun too. When something is fun, you're more likely to stick it out, and finish. When things are boring or mundane, you might give up. If you join the challenge... Read more
Voted Popular Blog Post: View All Popular Posts Join Us for Spring... Stay for a life time!
Saturday, February 29, 2020      18 comments

When we make the decision to join Spark, we are taking the first step to the road of recovery from battling with our health, especially our weight. Many of us come to Spark, and we don't know exactly what to expect, but we start spinning the whe... Read more
Food is not soul therapy
Thursday, February 20, 2020      14 comments

It's really tough to digest this one... (literally no pun intended there)... Food does not feed our soul. As I've made my way through life, I honestly think this is probably the number one reason why I struggle with weight, why I always have, an... Read more
Week 5 Overall 5% Challenge Badges, Winter 2020
Wednesday, February 19, 2020      7 comments

emoticon to all our winners this week! ... Read more
Just Felt Like Blogging... so here I am....
Tuesday, February 18, 2020      19 comments

emoticon Tuesday morning on my day off. It's overcast here, with a mix of precipitation in the forecast. My baby tu... Read more
Week 3 & 4 Overall 5% Challenge Badges
Saturday, February 15, 2020      9 comments

And the winners are... Week 3 Overall Badges: ... Read more
Check point #1: Goals met and exceeded
Friday, January 31, 2020      7 comments

On the last day of every month this year, I plan to complete a checkpoint. My goals for January were simple: Intermittent fast for 18 hours / 24 hours, track food, and get back to the gym. I am happy to say, I have met these goals. O... Read more
5% Winter Challenge, Overall Challenge Badges Week 2
Tuesday, January 28, 2020      7 comments

Week 2, Overall Challenge Badges ... Read more
5% Winter Challenge, Overall Challenge Badges Week 1
Monday, January 27, 2020      11 comments

Each week, we will give out overall challenge badges to the top teams in each category. Here are the results for Week 1, Tahiti. First Place Landing Badge: ... Read more
Teddy Bear 5% Winter Challenge Week 1 Recap: Tahiti
Saturday, January 25, 2020      11 comments

emoticon ... Read more

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