Exercises | MINUTES | CALORIES BURNED |
Running or jogging: 5 mph (12 minutes per mile) | 35 | 273 |
Stationary, exercise or recumbent bike: moderate ( < 12 mph) | 180 | 1229 |
'All-Day' Activity | 125 | 1142 |
Walking: 2.7 mph (22 minutes per mile) | 150 | 471 |
DAILY TOTALS: | 490 | 3115 |