AMUSICALLIFE
50,000-59,999 SparkPoints 55,983
SparkPoints
 

AMUSICALLIFE's Shared Food & Fitness Tracker

Previous Day
Thursday, October 29
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Strawberries, fresh, 3 large (1-3/8" dia)
16
4
0
0
Egg, fresh, whole, raw, 1 large
72
0
5
6
Egg white, large, 1 serving
17
0
0
4
Munster Cheese 1 slice, 1 serving
80
0
6
5
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 1 slice
60
11
1
4
Lunch
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Hummus, 2 tbsp
46
4
3
2
"Great Value" Pepper Jack Cheese, Sliced (1 slice), 1 serving
70
1
5
4
Brownies, 2 oz
264
28
16
4
Nabisco Ritz Crackers (5 crackers), 0.2 serving
16
2
1
0
Banana, fresh, 0.5 small (6" to 6-7/8" long)
45
12
0
1
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Iceberg Lettuce (salad), 0.2 cup, shredded or chopped
2
0
0
0
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
1,000
94
43
65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None