Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, fresh, 0.75 cup
61
15
0
1
Refrigerator Bran Muffins, 2 serving
95
21
1
3
Smart Balance Buttery Spread, 0.5 tbsp
40
0
5
0
Tea, brewed, 6 fl oz
2
1
0
0
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Celery, raw, 2 stalk, large (11"-12" long)
20
5
0
1
Celery, raw, 2 stalk, large (11"-12" long)
20
5
0
1
Tea, brewed, 6 fl oz
2
1
0
0
Cashew Butter, 0.5 tbsp
47
2
4
1
Cream Cheese, 1 tbsp
50
1
5
1
Oranges, 1 fruit (2-5/8" dia)
62
15
0
1
Cauliflower, raw, 0.5 cup
13
3
0
1
Cauliflower, raw, 0.5 cup
13
3
0
1
Bread, italian, 2 slice, medium
108
20
1
4
Cheddar Cheese, 0.13 cup, shredded
59
0
5
4
Cheddar Cheese, 0.13 cup, shredded
59
0
5
4
Swiss Cheese, 1 oz
107
1
8
8
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Tea, brewed, 6 fl oz
2
1
0
0
Foods from customized meals you deleted:
Oriental Rice RECIPE, 1 serving
120
17
5
2
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
DAILY TOTALS:
1,090
149
40
49
649,533
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