DLBEASYRIDER
60,000-79,999 SparkPoints 65,068
SparkPoints
 

DLBEASYRIDER's Shared Food & Fitness Tracker

Previous Day
Friday, March 5
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz
30
1
3
1
Banana, fresh, 2 medium (7" to 7-7/8" long)
211
54
1
3
Regular Coffee, brewed from grounds, 32 fl oz
8
0
0
1
Special K protein 15 original multi grain touch of cinnamon cereal, 1.33 cup
210
39
2
15
Blueberries, fresh, 1 cup
81
21
0
1
Lunch
Arnold Sandwich Thins 100% Whole Wheat Flax & Fiber, 1 Roll
150
27
3
6
Great Value Cheddar Cheese Slices (1 slice), 1 serving
80
0
0
0
Balsamic Vinegar, 1 tbsp
8
2
0
0
Great Value 98% Fat Free Deli Sliced Turkey Breast (6 slices=50 cal) Mesq.Smoked, 1 serving
50
0
1
10
Josephs Flax, Oat bran & Wheat Pita Bread (1 Pita), 0.5 serving
30
4
1
3
Salad-cherry tomato, romaine lettuce, cucumbers, onions, balsamic vinagrette, 1.5 serving
225
0
0
0
Hillshire Farm Turkey Smoked Sausage, 6 oz
270
9
15
27
Dinner
Hillshire Farm Turkey Smoked Sausage, 6 oz
270
9
15
27
Josephs Flax, Oat bran & Wheat Pita Bread (1 Pita), 0.5 serving
30
4
1
3
Salad-cherry tomato, romaine lettuce, cucumbers, onions, balsamic vinagrette, 1.5 serving
225
0
0
0
Balsamic Vinegar, 1 tbsp
8
2
0
0
1 Slice Great Value Pepperjack Cheese, 0.5 serving
35
1
3
2
Progresso Heart Healthy roasted chicken noodle 240gr., 2 cup
180
26
4
12
Snack
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb)
144
38
0
1
Peter Pan Peanut Butter, 2 tbsp
210
6
17
8
Cutie California Mandarins (2 Clementines), 1 serving
80
17
1
1
Banana, fresh, 2 medium (7" to 7-7/8" long)
211
54
1
3
Arnold Sandwich Thins 100% Whole Wheat Flax & Fiber, 1 Roll
150
27
3
6
DAILY TOTALS:
2,895
340
68
129

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 126 1609
DAILY TOTALS: 126 1609

Exercise Note: None