DSHONEYC
300,000-349,999 SparkPoints 315,278
SparkPoints
 

DSHONEYC's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Farmer John Hot Sausage - 2 links, 0.5 serving
70
0
6
3
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Spinach, cooked, 0.15 cup
6
1
0
1
Vital Farms Pasture Raised Eggs - 1 egg, 1 serving
60
1
4
6
Artichoke Hearts - Canned (2 medium or 3 small), 0.5 serving
25
5
0
2
Lunch
Homemade Chili (93% lean ground beef, chili seasoning, 3 cans beans, 3 cans diced tomato, 1 cup
272
32
5
25
Vons Tortilla Chips, 0.5 ounce
70
10
3
1
Dinner
Lima Beans, 0.5 cup
115
21
0
7
Zucchini, 0.25 cup, sliced
7
2
0
0
Organic Valley Pasture Butter (14 g), 0.5 tbsp
55
0
6
0
Applebees, Chicken Fingers Basket, 0.5 serving
469
22
35
16
Snack
Girl Scout Thin Mints (4 cookies), 2 serving
320
44
16
2
DAILY TOTALS:
1,473
137
75
63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 30 660
DAILY TOTALS: 30 660

Exercise Note: None