FOUNDER3
100,000-149,999 SparkPoints 141,043
SparkPoints
 

FOUNDER3's Shared Food & Fitness Tracker

Previous Day
Saturday, November 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Scrambled Egg, 3 large
273
3
20
18
Pancakes, 3 pancake (4" dia)
221
42
3
6
Butter, salted, 2 tbsp
204
0
23
0
Maple Syrup, 0.3 cup
247
63
0
0
Lunch
None
 
 
 
 
Dinner
KELLOGG, Special K Red Berries, 1 serving is 1 cup, totals here without milk, 1.75 serving
193
47
0
4
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Wyman's mixed berries, 1.25 serving
88
23
0
1
Milk, nonfat, 2 cup
166
24
0
17
Snack
None
 
 
 
 
DAILY TOTALS:
1,481
225
47
47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 32 790
DAILY TOTALS: 32 790

Quick Track
MINUTES
None
 

Exercise Note: None