GOLFGMA
500,000-749,999 SparkPoints 631,977
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GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Thursday, October 29
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Nature's Own Light Honey Wheat Bread, 2 slices, 0.5 serving
40
10
0
3
Raisins, 0.1 cup, packed
49
13
0
1
food lion cinnamon roll oatmeal, 1 serving
160
32
2
4
Lunch
Blueberries, fresh, 0.5 cup
41
10
0
1
Spinach, fresh, 0.5 cup
3
1
0
0
Hillshire Farms Deli Select Roast Beef, 1 oz
30
0
2
5
Iced Tea, Unsweetened, 16 oz
0
0
0
0
Ken's Light Honey Mustard, 1 tbsp
35
4
2
0
Bread, sugar-free, 100% Whole Grain, Nature's Own (1 slice), 2 serving
100
22
2
6
Dinner
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving
80
19
1
5
Homemade vegetable beef soup, 1 serving
284
38
6
22
Kraft Cheddar Cheese Slice 2% milk, 1 serving
50
2
3
4
Snack
Nature Valley Sweet & Salty Nut Granola Bar - Almond (1.2 oz bar), 1 serving
160
22
7
3
Applesauce, unsweetened, 1 cup
102
27
0
0
DAILY TOTALS:
1,135
199
24
53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 96 818
DAILY TOTALS: 96 818

Exercise Note: None