GOLFGMA
500,000-749,999 SparkPoints 651,026
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Monday, November 30
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Great Value 100 percent Whole Wheat Bread, 1 serving
50
0
1
4
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Raisins, 0.15 cup, packed
74
20
0
1
Great Value (Wal-Mart Brand) Instant Oatmeal Real Maple & Brown Sugar (1 packet), 1 serving
160
32
2
4
Lunch
10 baby carrots raw, 1 serving
35
8
0
0
Iced Tea, Unsweetened, 16 oz
0
0
0
0
Great Value 100 percent Whole Wheat Bread, 2 serving
100
0
2
8
turkey salad spread, 1 serving
158
5
12
22
Black grapes (1 grape), 8 serving
32
0
0
0
Dinner
Honey Baked Ham Glazed Spiral, 3 oz
125
2
5
18
Iced Tea, Unsweetened, 16 oz
0
0
0
0
Yellow Sweet Corn, Frozen, 0.25 cup kernels
40
10
0
1
Red Ripe Tomatoes, 0.33 cup, chopped or sliced
12
3
0
1
Apples, cooked without skin, 0.5 cup slices
45
12
0
0
Cornbread, 1 oz
75
12
2
2
Bush's Pinto Beans, 0.5 cup
80
19
0
6
Snack
Hard Pretzels, 1 oz
108
22
1
3
Pop Secret 94% Fat Free butter flavor microwave popcorn, 6 cups popped, 5 cup
100
22
2
3
DAILY TOTALS:
1,196
166
28
73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 46 625
True recumbent bike 15 50
Ironing 60 0
DAILY TOTALS: 121 675

Exercise Note: None