IRISHEI
100,000-149,999 SparkPoints 147,868
SparkPoints
 

IRISHEI's Shared Food Tracker

Previous Day
Thursday, October 1
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Metamucil (Sugar Free), 1 tsp
20
5
0
0
Almond Breeze Unsweetened Almond Milk, 0.75 cup
23
1
2
1
Orlando Seedilicious true grains bread, 1 slice
80
13
2
3
Mrs.Miller's homemade strawberry jam, 0.5 Tbs.
25
7
0
0
Cereal Quaker Oatmeal Reg 1/2c dry = 150cals (40g) Old Fashioned Oats Whole Grain Regular, 0.5 cup
150
27
3
5
Lunch
Fage 0% Greek yogurt, 6 oz
100
7
0
18
Homemade Garden Vegetable Soup w/cannellini beans, 1.5 cup
143
24
0
11
Grapes, 0.5 cup, seedless
31
8
0
0
Applegate Farms Oven Roasted Turkey Breast (1 serving), 2 oz
50
0
0
12
Sara Lee 45 Calorie Delightful 100% Multigrain Bread, 0.5 serving
45
9
1
3
Sargento Ultra Thin Baby Swiss cheese, 3 slices, 0.3 serving
33
0
2
2
Dinner
Lean Cuisine Four Cheese Pizza, 0.5 serving
170
26
3
10
Salad Bar, Celery, 0.5 cup
10
2
0
1
Turkey Burgers, Plainville Farms 94% Fat Free 4oz(112g), 1 serving
160
1
7
24
Bell Pepper, Red, Raw, Slices, 0.5 cup
12
3
0
0
Snack
FRUIT: Watermelon 1 Cup, Diced, 0.75 cup
37
8
1
1
Keebler Club Multigrain Mini's (34 crackers = 30 g), 15 grams
70
10
3
1
WW triple decker chocolate bar, 2 bar
120
0
0
0
DAILY TOTALS:
1,350
169
24
92

Nutrition Note: None