LAURALLANCE
 

LAURALLANCE's Shared Food & Fitness Tracker

Previous Day
Saturday, September 12
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Half and Half Cream, 2 tbsp
39
1
3
1
Hard Boiled Egg, 1 large
78
1
5
6
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked
105
19
2
4
Orange Juice, 5 fl oz
68
16
0
1
Vanilla Frozen Yogurt, 0.5 cup
114
17
4
3
Lunch
Salsa, 0.13 cup
9
2
0
0
Emily's Butternut Squash and Black Bean Chili, 1 serving
202
41
1
10
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Olive Oil, 1 1tsp
40
0
5
0
Onions, raw, 4 slice, medium (1/8" thick)
21
5
0
1
Dinner
Green Beans (snap), 12 beans (4" long)
20
5
0
1
Green Beans (snap), 12 beans (4" long)
20
5
0
1
Almonds, 0.13 cup, sliced
71
3
6
3
Almonds, 0.13 cup, sliced
71
3
6
3
Olive Oil, 1 1tsp
40
0
5
0
Brown Rice, long grain, 0.75 cup
162
34
1
4
Snack
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Watermelon, 1.25 cup, balls
57
15
0
1
Sunflower Seeds, without salt, 0.25 oz
41
2
4
1
Snack
None
 
 
 
 
Foods from customized meals you deleted:
Walnuts, 0.25 oz
46
1
5
1
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Low-Fat Maple Granola , 0.3 serving
54
9
2
2
DAILY TOTALS:
1,423
204
50
58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 25 183
Walking: 4.6 mph (13 minutes per mile) 25 183
SparkPeople 7-Minute Upper Body Band Workout Video 7 25
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 146
SparkPeople 5-Minute Beginner Abs-Ball Workout Video 5 16
DAILY TOTALS: 72 553

Exercise Note: None