LAURALLANCE
 

LAURALLANCE's Shared Food & Fitness Tracker

Previous Day
Thursday, September 17
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
0
0
0
0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 25 183
Walking: 4.6 mph (13 minutes per mile) 25 183
SparkPeople 7-Minute Upper Body Band Workout Video 7 25
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 146
SparkPeople 5-Minute Beginner Abs-Ball Workout Video 5 16
DAILY TOTALS: 72 553

Exercise Note: None