Breakfast
CALORIES
CARBS
FAT
PROTEIN
egetable egg rolls frozen - 2, 2 Rolls
170
0
3
6
Ensure Vanilla Drink, 8 oz
250
40
6
9
Cauliflower, raw, 1 cup
25
5
0
2
Mashed Potatoes, 0.5 cup
81
18
1
2
Pineapple & Brown Sugar Baked Ham Slices, 1 serving
134
14
3
11
Pillsbury Crescent Rolls (1 svg = 2 rolls), 1 serving
200
22
12
4
Almonds (Blue Diamond roasted salted - 28 nuts), 0.5 oz
85
3
8
3
Astro Balkan-style yogurt - 1/2 cup, 0.33 cup
66
5
5
3
Kellogg's All-Bran Buds Cereal, 0.33 cup (1 serving)
80
24
1
2
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
cheese kraft single thick, 1 serving
80
3
6
5
Fiber One Oats and Chocolate Chewy Bar, 1 bar
140
29
4
2
DAILY TOTALS:
1,401
186
48
50
266,919
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