Breakfast
CALORIES
CARBS
FAT
PROTEIN
Fiber One Oats and Chocolate Chewy Bar, 1 bar
140
29
4
2
pc dine in tonight meat lasagna (1/6 carton), 1 serving
430
26
27
21
Spinach, fresh, 2 cup
14
2
0
2
Olive Oil, 0.5 tbsp
60
0
7
0
Egg, fresh, whole, raw, 2.5 large
180
1
12
16
Compliments Shredded cheddar and mozzarella cheese, 0.25 cup
110
1
9
7
MAKEOVER: homemade coleslaw (by MARITIMER3), 1 serving
93
7
7
1
Cauliflower, raw, 1 cup
25
5
0
2
pc free from chicken breast fillets 2 pcs, 1 serving = 2 pcs
260
20
10
24
Fiber One Oats and Chocolate Chewy Bar, 1 bar
140
29
4
2
DAILY TOTALS:
1,451
120
80
77
267,239
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