MOMMY445
750,000-999,999 SparkPoints 836,532
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Sunday, January 17
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Yogurt, plain, low fat, 0.5 cup (8 fl oz)
77
9
2
6
Peanut Butter, smooth style, with salt, 1.5 tbsp
141
5
12
6
Peanut Butter, smooth style, with salt, 1.5 tbsp
141
5
12
6
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen)
70
13
1
2
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen)
70
13
1
2
Lunch
Milk, nonfat, 1 cup
83
12
0
8
Beans, pinto, 0.6 cup
141
26
1
8
Beans, pinto, 0.6 cup
141
26
1
8
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.)
80
18
0
2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.)
80
18
0
2
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Dinner
Milk, nonfat, 1 cup
83
12
0
8
Mozzarella Cheese, part skim milk, 1 oz
72
1
5
7
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb)
68
17
0
1
Spinach, frozen, 0.5 cup
27
5
0
3
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup
104
22
0
4
Morning Star Garden Veggie Burger, 1 serving(s)
110
9
4
10
Morning Star Garden Veggie Burger, 1 serving(s)
110
9
4
10
Parmesan Cheese, grated, 1 tbsp
23
0
2
2
Parmesan Cheese, grated, 1 tbsp
23
0
2
2
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup
71
10
3
2
Snack
Almonds, 0.25 cup, sliced
137
5
12
5
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Roasted Beets RECIPE, 0.5 serving
35
4
2
1
Hard Pretzels, 1 oz
108
22
1
3
French's Sweet & Tangy Honey Mustard, 4 tsp
40
4
0
0
Hard Pretzels, 1 oz
108
22
1
3
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Almonds, 0.25 cup, sliced
137
5
12
5
DAILY TOTALS:
2,714
389
85
126

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 331
Walking: 2 mph (30 minutes per mile) 35 117
Walking: 2.14 mph (28 minutes per mile) 27 97
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 60 497
DAILY TOTALS: 182 1042

Exercise Note: None