MOMMY445
750,000-999,999 SparkPoints 813,880
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Wednesday, October 28
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Walnuts, 0.75 oz
139
3
14
3
Walnuts, 0.75 oz
139
3
14
3
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Applesauce Oatmeal Muffins, 1 serving
93
24
0
3
Applesauce Oatmeal Muffins, 1 serving
93
24
0
3
Tea, brewed, 6 fl oz
2
1
0
0
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Lunch
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Shrimp, cooked, 5 oz
140
0
2
30
Walnuts, 0.75 oz
139
3
14
3
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Dinner Rolls, wheat, 1 roll (1 oz)
77
13
2
2
Croutons, seasoned, 0.5 cup
93
13
4
2
Tea, brewed, 6 fl oz
2
1
0
0
Russian Salad Dressing, low calorie, 2 tbsp
46
9
1
0
Russian Salad Dressing, low calorie, 2 tbsp
46
9
1
0
Spinach, fresh, 2 cup
14
2
0
2
Spinach, fresh, 2 cup
14
2
0
2
Dinner
Milk, nonfat, 1 cup
83
12
0
8
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving
60
23
0
3
Turkey Stuffed Cabbage , 0.5 serving
78
7
3
7
Turkey Stuffed Cabbage , 0.5 serving
78
7
3
7
Watermelon, 1.25 cup, balls
57
15
0
1
Watermelon, 1.25 cup, balls
57
15
0
1
Yellow Sweet Corn, Canned, 0.2 cup
27
6
0
1
Yellow Sweet Corn, Canned, 0.2 cup
27
6
0
1
Cornbread, 0.6 piece
104
17
3
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Snack
Hummus, 0.3 cup
125
11
7
6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Cucumber (with peel), 1 cup slices
14
3
0
1
Bagels, oat bran, 0.5 bagel (3-1/2" dia)
91
19
0
4
Smart Balance Buttery Spread, 0.5 tbsp
40
0
5
0
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
DAILY TOTALS:
2,456
320
91
142

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 173
Walking: 4 mph (15 minutes per mile) 50 324
Walking: 2 mph (30 minutes per mile) 40 139
Walking: 2 mph (30 minutes per mile) 40 139
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 50 432
DAILY TOTALS: 210 1207

Exercise Note: None