MOMMY445
750,000-999,999 SparkPoints 785,801
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Thursday, October 29
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Hard Boiled Egg, 1.5 large
117
1
8
9
Hard Boiled Egg, 1.5 large
117
1
8
9
Cantaloupe, 2 wedge, large (1/8 of large melon)
71
17
1
2
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Lunch
Milk, nonfat, 1 cup
83
12
0
8
Dilled Shrimp with Farfalle, 1 serving
283
47
3
19
Dilled Shrimp with Farfalle, 1 serving
283
47
3
19
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb)
68
17
0
1
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Dinner Rolls, wheat, 1 roll (1 oz)
77
13
2
2
Dinner Rolls, wheat, 1 roll (1 oz)
77
13
2
2
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Lemon Juice, 1 fl oz
8
3
0
0
Dinner
Mozzarella Cheese, part skim milk, 1 oz
72
1
5
7
Mozzarella Cheese, part skim milk, 1 oz
72
1
5
7
Beans, navy, 0.5 cup
127
24
1
7
Beans, navy, 0.5 cup
127
24
1
7
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
22
5
0
1
Onions, raw, 4 slice, medium (1/8" thick)
21
5
0
1
Wild Rice, 0.6 cup
99
21
0
4
Canola Oil, 1 1tsp
40
0
5
0
Canola Oil, 1 1tsp
40
0
5
0
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp
141
5
12
6
Grapes, 18 grape, seedless
35
9
0
0
Baby Carrots, raw, 5 medium
17
4
0
0
Whole Wheat Hard Pretzels, 1 oz
103
23
1
3
Neufchatel Cheese, 0.5 oz
37
0
3
1
Salsa, 0.13 cup
9
2
0
0
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving
60
23
0
3
Shrimp, cooked, 5 oz
140
0
2
30
DAILY TOTALS:
2,914
401
81
176

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 389
Walking: 2 mph (30 minutes per mile) 30 104
Walking: 2 mph (30 minutes per mile) 35 121
Walking: 2.3 mph (26 minutes per mile) 25 98
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 60 518
DAILY TOTALS: 210 1230

Exercise Note: None