Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Peanut Butter, smooth style, with salt, 1.5 tbsp
141
5
12
6
Peanut Butter, smooth style, with salt, 1.5 tbsp
141
5
12
6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Granola Bars, peanut butter, 1 bar
114
15
6
2
Granola Bars, peanut butter, 1 bar
114
15
6
2
Kraft Jello-o Brand Fat Free Pudding, Vanilla, 1 Serving
60
23
0
2
Hard Boiled Egg, 1.5 large
117
1
8
9
Hard Boiled Egg, 1.5 large
117
1
8
9
Grapes, 18 grape, seedless
35
9
0
0
Microwaved Summer Squash, 1 serving
25
4
1
1
Microwaved Summer Squash, 1 serving
25
4
1
1
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia)
85
18
1
3
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia)
85
18
1
3
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving
35
1
4
0
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving
35
1
4
0
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp
0
0
0
0
Vanilla Frozen Yogurt, 0.5 cup
114
17
4
3
Vanilla Frozen Yogurt, 0.5 cup
114
17
4
3
Almonds, 0.25 cup, sliced
137
5
12
5
Vegan Lentil Burgers, 1 serving
128
24
2
5
Grapes, 18 grape, seedless
35
9
0
0
Grapes, 18 grape, seedless
35
9
0
0
Salad Greens With Cranberry Vinaigrette, 0.5 serving
24
3
1
1
Salad Greens With Cranberry Vinaigrette, 0.5 serving
24
3
1
1
Bread, italian, 2 slice, medium
108
20
1
4
Smart Balance Buttery Spread, 0.5 tbsp
40
0
5
0
Smart Balance Buttery Spread, 0.5 tbsp
40
0
5
0
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup
146
6
8
15
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)
62
16
1
0
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Brown Rice, long grain, 0.5 cup
108
22
1
3
Sesame Oil, 1 1tsp
40
0
5
0
Balsamic Vinegar, 1 tbsp
8
2
0
0
Brown Rice, long grain, 0.5 cup
108
22
1
3
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Smart Balance Buttery Spread, 0.5 tbsp
40
0
5
0
DAILY TOTALS:
2,614
327
118
101
813,880
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