MOMMY445
750,000-999,999 SparkPoints 810,826
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Monday, November 30
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Peanut Butter, smooth style, with salt, 1.5 tbsp
141
5
12
6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Peanut Butter, smooth style, with salt, 1.5 tbsp
141
5
12
6
Granola Bars, peanut butter, 1 bar
114
15
6
2
Granola Bars, peanut butter, 1 bar
114
15
6
2
Lunch
Milk, nonfat, 1 cup
83
12
0
8
Cantaloupe, 2 wedge, large (1/8 of large melon)
71
17
1
2
Spinach, fresh, 2 cup
14
2
0
2
Chickpeas (garbanzo beans), 0.5 cup
143
27
1
6
Couscous, 1 oz, dry, yields
96
20
0
3
Couscous, 1 oz, dry, yields
96
20
0
3
Greek Chickpeas and Spinach RECIPE, 0.5 serving
95
16
2
4
Roasted Beets RECIPE, 0.5 serving
35
4
2
1
Parmesan Cheese, grated, 1 tbsp
23
0
2
2
Parmesan Cheese, grated, 1 tbsp
23
0
2
2
Dinner
Parmesan Cheese, grated, 3 tbsp
68
1
5
6
Cantaloupe, 2 wedge, large (1/8 of large melon)
71
17
1
2
Cantaloupe, 2 wedge, large (1/8 of large melon)
71
17
1
2
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Lentils, 0.6 cup
138
24
0
11
Lentils, 0.6 cup
138
24
0
11
Vanilla Frozen Yogurt, 0.5 cup
114
17
4
3
Spaghetti, cooked without added salt (pasta), 0.5 cup
110
22
1
4
Olive Oil, 1 1tsp
40
0
5
0
Olive Oil, 1 1tsp
40
0
5
0
Snack
Grapes, 18 grape, seedless
35
9
0
0
Olive Oil, 1 1tsp
40
0
5
0
Spinach, fresh, 2 cup
14
2
0
2
Bagels, oat bran, 0.5 bagel (3-1/2" dia)
91
19
0
4
Balsamic Vinegar, 1 tbsp
8
2
0
0
Croutons, seasoned, 0.5 cup
93
13
4
2
Hard Boiled Egg, 1.5 large
117
1
8
9
DAILY TOTALS:
2,549
360
83
115

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 50 284
Walking: 2 mph (30 minutes per mile) 40 137
Walking: 2 mph (30 minutes per mile) 40 137
Running: 5.7 mph (10.5 minutes per mile) 32 432
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 50 426
DAILY TOTALS: 212 1416

Exercise Note: None