PHEBESS
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PHEBESS's Shared Food & Fitness Tracker

Previous Day
Thursday, February 25
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, fresh, 0.65 cup
53
13
0
1
Tea, brewed, 32 fl oz
9
3
0
0
Splenda No Calorie Sweetener, 3 tsp
0
3
0
0
Kellogg's Special K Cereal, original (1 cup), 2 serving
224
42
1
11
Milk, 1%, 0.7 cup
71
9
2
6
Lunch
Toufayan Bakeries Whole Wheat Pita, 1 serving
150
30
1
6
Turkey, Dietz & Watson Deli Gourmet Lite Turkey Breast, 2 oz
50
1
1
10
"Great Value" Pepper Jack Cheese, Sliced (1 slice), 2 serving
140
2
10
8
1 Mini Bag of Baby Carrots (64g), 1 serving
25
7
0
1
Watermelon, 1.5 cup, diced
68
17
0
1
Dinner
Pepperidge Farm Cubed Herb Seasoned Stuffing, 0.75 cup
140
28
1
4
Butter, unsalted, 0.5 tbsp
51
0
6
0
Onions, raw, 0.2 cup, chopped
12
3
0
0
Apples, fresh with skin, 0.35 small (2-1/2" dia) (approx 4 per lb)
19
5
0
0
Walnuts, 0.2 cup, chopped
157
3
16
4
Swanson Chicken Fat Free Chicken Broth Less Sodium, 0.25 cup
4
0
0
1
Chicken Breast Tenders; Just Bare Chicken, 4 oz
110
0
1
25
Olive Oil, 0.2 tbsp
24
0
3
0
Broccoli, fresh, 0.3 bunch
51
10
1
5
Cauliflower, raw, 0.5 cup
13
3
0
1
Snack
Orville Redenbacher's Smart Popcorn Mini-bags, 1 serving
100
24
2
3
Party
None
 
 
 
 
DAILY TOTALS:
1,471
202
44
87

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 25 108
Cat Stretch
Sets: 2 Reps: 10
5 0
Cow Stretch
Sets: 2 Reps: 10
5 0
Pendulum
Sets: 1 Reps: 20
5 0
Triangle wall pushups
Sets: 1 Reps: 25
5 0
Tree
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunch
Sets: 1 Reps: 25
5 0
Boat
Sets: 1 Reps: 40
5 0
Single Leg Raises (Lying - each leg)
Sets: 2 Reps: 25
5 0
Knee to Chest
Sets: 2 Reps: 25
5 0
Short arc quads
Sets: 1 Reps: 50
5 0
Straight leg raise
Sets: 2 Reps: 30
5 0
Long arc quad
Sets: 2 Reps: 20
5 0
Knee extension stretch
Sets: 1 Reps: 20
5 0
Side leg raise
Sets: 2 Reps: 50
5 0
DAILY TOTALS: 105 108

Quick Track
MINUTES
None
 

Exercise Note: None