Breakfast
CALORIES
CARBS
FAT
PROTEIN
Semi-Skimmed Milk (ml) (UK), 170 g
78
9
3
6
Asda Scottish Porridge Oats, 25 gram(s)
89
17
1
3
H & B calcium, magnesium and zinc caplets, 1 serving
0
0
0
0
H & B Complete B, 2 Caplets
0
0
0
0
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb)
40
11
0
0
Peppers, sweet, red, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
22
5
0
1
Belin croustilles, 68 Grams
368
37
22
5
Carrots, raw, 1 small (5-1/2" long)
20
5
0
0
Onions, raw, 1 medium (2-1/2" dia)
42
9
0
1
Red Ripe Tomatoes, 1 large whole (3" dia)
38
8
1
2
Lentils, 1.5 tbsp
21
4
0
2
Cheese - St. Moret Le Goût Primeur, 50 gram(s)
102
2
9
4
Bacon Lardons (raw), 37.5 gram(s)
91
0
7
6
Chair a saucisse, 100 gram(s)
264
2
22
15
Onions, raw, 1 medium (2-1/2" dia)
42
9
0
1
Sweet potato, cooked, baked in skin, without salt, 1 cup
180
41
0
4
Peppers, sweet, red, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
22
5
0
1
Tomato Paste, 10 grams
8
2
0
0
Extra Virgin Olive Oil, 0.5 tbsp
60
0
7
0
Cheddar Cheese, 1 oz
114
0
9
7
DAILY TOTALS:
1,602
166
83
58
266,215
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