POLSKARENIA
250,000-299,999 SparkPoints 260,402
SparkPoints
 

POLSKARENIA's Shared Food & Fitness Tracker

Previous Day
Friday, November 13
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice, large
169
28
3
9
Butter, unsalted, 2 pat (1" sq, 1/3" high)
72
0
8
0
Croissant, 1 croissant, medium
231
26
12
5
H & B calcium, magnesium and zinc caplets, 1 serving
0
0
0
0
H & B Complete B, 2 Caplets
0
0
0
0
Peanut Butter, smooth style, with salt, 1 tbsp
94
3
8
4
Beef Bovril, 1 tsp
5
1
0
1
Lunch
Emmental, 50 gram(s)
183
2
13
13
Carrots, raw, 0.5 cup, strips or slices
25
6
0
1
Cauliflower, raw, 2 cup
50
10
0
4
Onions, raw, 1 small
27
6
0
1
Dinner
Rum, 1 fl oz
64
0
0
0
Bream Fillet, 200 gram(s)
210
0
1
0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Extra Virgin Olive Oil, 1 tbsp
120
0
14
0
Alouette Creme Fraiche, 2 tbsp
110
1
11
1
Butter, unsalted, 1 tbsp
102
0
12
0
Nuts - Sainsbury's - Chopped mixed nuts, 10 gram
61
1
5
3
Onions, raw, 1 small
27
6
0
1
Peppers, sweet, red, fresh, 0.5 cup, chopped
20
5
0
1
Zucchini, 1 cup, sliced
29
7
0
1
Snack
None
 
 
 
 
DAILY TOTALS:
1,670
121
88
43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 90 1021
DAILY TOTALS: 90 1021

Exercise Note: None