POLSKARENIA
250,000-299,999 SparkPoints 260,639
SparkPoints
 

POLSKARENIA's Shared Food & Fitness Tracker

Previous Day
Saturday, November 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Butter, unsalted, 1 tbsp
102
0
12
0
Mushrooms, fresh, 0.5 cup, pieces or slices
8
1
0
1
Egg, fresh, whole, raw, 1 large
72
0
5
6
Saucisse de Toulouse, 100 gram(s)
254
1
24
15
Black Pudding per 100g, 70 gram(s)
97
11
0
5
Heinz -Tomato Ketchup (Per 1 tbsp), 1 tbsp
20
5
0
0
Red Ripe Tomatoes, 1 large whole (3" dia)
38
8
1
2
H & B calcium, magnesium and zinc caplets, 1 serving
0
0
0
0
H & B Complete B, 2 Caplets
0
0
0
0
Lunch
Winiary Zupa Barszcz Czerwony, 2 serving
106
21
1
3
Dinner
Broccoli, cooked, 0.5 cup, chopped
27
6
0
2
Cauliflower, raw, 1 cup
25
5
0
2
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
6
1
0
0
Cheese, Mascarpone, 1 oz, 0.6 oz
74
0
8
1
Tarte Tatin (1 serving = 1/10 recipe from cookinlight.com), 1 serving
285
48
10
3
Cheese - Grana Padano Parmesan, 10 gram(s)
39
0
2
0
Twarog polish poltlusty - Mlekpol, 30 gram(s)
36
1
1
5
Butter, unsalted, 1 tbsp
102
0
12
0
Onions, raw, 1 small
27
6
0
1
Green Peppers (bell peppers), 0.5 cup, strips
19
5
0
1
Chickpeas (garbanzo beans), 0.6 cup
171
33
2
7
Cheese, Mascarpone, 1 oz, 0.6 oz
74
0
8
1
mixed seafood, 165 gram(s)
132
0
2
29
Snack
None
 
 
 
 
DAILY TOTALS:
1,715
153
86
84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 60 697
Gardening 60 311
Kickboxing (includes Turbo Jam) 20 313
DAILY TOTALS: 140 1321

Exercise Note: None