POLSKARENIA
250,000-299,999 SparkPoints 271,717
SparkPoints
 

POLSKARENIA's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
H & B calcium, magnesium and zinc caplets, 1 serving
0
0
0
0
Semi-Skimmed Milk (ml) (UK), 170 g
78
9
3
6
Dolce Gusto Latte Macchiato, 1 serving
90
9
4
4
H & B Complete B, 2 Caplets
0
0
0
0
Asda Scottish Porridge Oats, 25 gram(s)
89
17
1
3
Pears, fresh, 1 pear, small (approx 3 per lb)
67
18
0
0
Lunch
Kielbasa debowa, 30 Grams
58
0
5
14
St. Felicien cheese, 15 Grams
48
0
4
2
Roquefort Cheese, 1 oz
105
1
9
6
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
26
6
0
1
Little gem Lettuce (1 head), 1 serving
15
2
1
0
Greek yoghurt, 10 gram(s)
10
0
1
0
Garlic Mayonnaise, 0.5 tbsp
32
2
2
0
Cheese - St. Moret Le Goût Primeur, 20 gram(s)
41
1
4
2
Comte cheese, 0.5 oz
55
0
5
4
Brie Cheese, 0.5 oz
47
0
4
3
Dinner
Butter, unsalted, 1 tbsp
102
0
12
0
Apple Cake (2" square), 1 serving
236
38
9
4
Alouette Creme Fraiche, 2 tbsp
110
1
11
1
Cheese - St. Moret Le Goût Primeur, 20 gram(s)
41
1
4
2
Cheese, Mascarpone, 1 oz, 1 oz
124
1
13
2
Chicken Breast (cooked), no skin, roasted, 150 grams
182
0
4
34
Extra Virgin Olive Oil, 1 tbsp
120
0
14
0
Leeks, 1 cup
54
13
0
1
Peas, frozen, 0.5 cup
55
10
0
4
Snack
Winiary Zupa Barszcz Czerwony, 1 serving
53
10
1
1
DAILY TOTALS:
1,838
137
109
94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 60 668
DAILY TOTALS: 60 668

Exercise Note: None