RAYLINSTEPHENS
350,000-499,999 SparkPoints 374,571
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Friday, March 5
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 15 fl oz
4
0
0
1
PB2, powdered peanut butter, 2 TBL, 1 tbsp
30
3
1
3
Purely Inspired Organic Protein, Vanilla, 2 scoops, 3 grams
11
1
0
2
Purely Inspired Organic Protein, Vanilla, 2 scoops, 9 grams
33
2
1
5
Premier Protein: High Protein Peaches & Cream Shake, 11 ounce
160
4
3
30
Vita Coco Coconut Water, 11.1 oz bottle, 1 bottle
60
15
0
0
Crush Strawberry Singles, packet = 3 grams, 1 Packet
10
2
0
0
BodyArmor Lyte - all, blueberry pomegranate, Berry Punch, Peach Mango & Coconut Water, 16 oz
20
18
0
0
International Delight Original Individual Containes 9ml, 1 serving
30
5
1
0
Lunch
chicken of the sea solid white tuna in water, 1 serving
130
0
1
29
Chicken of the Sea Pink Salmon - one can, 1 can
110
0
2
22
Philadelphia Cream Cheese, 1 oz = 28 gr, 28 grams
100
1
10
2
Premier Protein: High Protein Caramel Shake, 0.5 bottle
80
3
2
15
Tigernut Flour, Organic Gemini, per 1/4 cup = 4 TBL, 0.34 Tablespoon
13
2
1
0
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 9 gram
33
2
0
5
SlimFast Advanced Caramel Latte, 0.5 bottle
90
4
5
10
Sesame Seeds, Terrasoul Black, 1 teaspoons
17
2
2
1
Kevala Organic Raw Black Cumin Seeds (Nigella Sativa), 2 tsp
15
2
1
1
Purely Inspired Organic Protein, Vanilla, 2 scoops, 9 grams
33
2
1
5
Barlean's Greens Chocolate Silk 9 gr, 1 TBL, 3 tsp
25
5
0
0
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.5 tsp
6
0
0
0
Best Choice Yellow Mustard, 1 tsp
3
0
0
0
Regular Coffee, brewed from grounds, 12 fl oz
3
0
0
0
Great Value Sweet Relish, Pickle , 1 tbsp
20
5
0
0
PB2, powdered peanut butter, 2 TBL, 1 tbsp
30
3
1
3
Dinner
PB2, powdered peanut butter, 2 TBL, 1 tbsp
30
3
1
3
Barlean's Greens Chocolate Silk 9 gr, 1 TBL, 3 tsp
25
5
0
0
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 9 gram
33
2
0
5
Regular Coffee, brewed from grounds, 12 fl oz
3
0
0
0
Purely Inspired Organic Protein, Vanilla, 2 scoops, 6 grams
22
2
0
3
Premier Protein: High Protein Cookies & Cream Shake, 1 bottle
160
5
3
30
Premier Protein: High Protein Caramel Shake, 0.5 bottle
80
3
2
15
SlimFast Advanced Caramel Latte, 1 bottle
180
7
9
20
Snack
Fiber One Cereal, original, 0.25 cup (1 serving)
30
12
0
1
Vitamins
Equate Complete Multivitamin Adults 50+, 1 serving
0
0
0
0
Potassium (99 mg) Spring Valley, 1 serving
0
0
0
0
Purely Inspired Collagen Peptides, per scoop, 20 gr/3.38TBL, 1 tbsp
21
0
0
5
DAILY TOTALS:
1,648
117
44
216

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 19 42
Walking: 2.3 mph (26 minutes per mile) 69 166
Walking: 2.3 mph (26 minutes per mile) 42 101
Walking: 2.14 mph (28 minutes per mile) 38 87
Walking: 2.14 mph (28 minutes per mile) 49 112
DAILY TOTALS: 217 508

Quick Track
MINUTES
None
 

Exercise Note: None