Breakfast
CALORIES
CARBS
FAT
PROTEIN
Dairy - Dannon Oikos traditional greek yogurt, raspberry, 1 serving
160
18
5
11
Cascadian Farm Oats & Honey Granola, 0.66 cup
230
42
6
5
Wonder Bread Low calorie, 45 gram(s)
80
19
1
4
Blueberries, fresh, 1 cup
81
21
0
1
Oscar Mayer - Deli Fresh Honey Ham, Shaved (51g, 1.8oz, 6 Slices /Serving), 26 gram
25
1
1
5
KRAFT Miracle Whip Dressing (Original), 1 tbsp
40
2
4
0
DOLE Pineapple Chunks - 1 serving = 1/2 cup = 4.7 oz = 122 gm, 30.5 gram(s)
18
4
0
0
HEALTHY LIFE Sugar Free Whole Wheat Bread - 1 serving = 2 slices = 1.45 oz = 41 gm, 41 gram(s)
80
15
1
5
DAILY TOTALS:
714
122
16
31
54,310
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